English Russian Español Français Italiano Deutsch Português

How to Debloat Using Yoga

Whether you're simply bloated and gassy after a large meal or have a chronic condition that causes it, bloating can be uncomfortable or even embarrassing. While medications can help ease the symptoms, it also is possible to debloat using yoga. Yoga breathing and poses can help relax your nervous system, alleviate gas, and stimulate your abdominal organs to help improve your digestion and make bloating less uncomfortable and less likely to happen in the future.

How to Cope with a Bedridden Parent

Expert Reviewed When a parent becomes bedridden, it can hit you hard. Whether you're providing care or just finding someone to help with it, it can take an emotional toll on you. If you're providing care, you need to know the basics, but you'll also need to know when to ask for help from outside sources, such as friends, family members, and professional organizations. Whether you're just supervising or doing the caring yourself, you also need to make sure that you stay healthy, both physically and emotionally.

How to Rim a Cocktail Glass

A cocktail with a dipped rim has more interest and texture than a cocktail served in plain glass. Moisten the rim of a cocktail glass by dipping it into a liquid, such as water or juice. Then add a topping to the moistened rim of the glass. Use salt, sugar, or try a fun confectionary.

How to Remove Permanent Marker from Your Shoes

Shoes can be made up of a variety of materials such as leather, nylon, polyester, and acrylic. If you need to remove a permanent ink stain from the fabric of your shoes, then use the distilled white vinegar method. On the other hand, if you need to remove a permanent ink stain from leather, then try sunscreen. Alternatively, the magic eraser is a great solution to removing stains from both fabric and leather.

How to Keep an Old Cat Young at Heart

Just like people, many cats start to slow down as they get older. By making a few simple accommodations, you can help keep your senior cat happy, comfortable, and young at heart. By encouraging activity and stimulation, making age-appropriate accommodations, and remaining diligent about your cat’s health, you can help your feline enjoy their golden years.

How to Choose the Healthiest Sushi Dishes

Sushi can be a healthy option when eating out, as it can be low in calories and high in things like omega 3 fatty acids. However, not all sushi rolls are equally healthy. Make sure you choose ingredients that are low calorie and prepared in a healthy fashion. You should also watch portion size. Stay away from specialty rolls, which tend to be larger, and limit yourself to two rolls when eating out.