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How to Avoid Sore Muscles
Expert Reviewed Performing any type of physical activity, including working out, can cause delayed-onset muscle soreness (DOMS). Most bouts of soreness should only last for 24-72 hours, but there are ways to almost entirely avoid DOMS. Boost your muscle health in advance by eating a healthy diet full of antioxidant-rich foods. When you are performing a physical task, take your time and
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How to Be Authentic
Expert Reviewed When a person is authentic, it means that they act in ways that genuinely show how they feel. They do this rather than putting on different faces around different people, or tailoring their personality based on context. Personal authenticity is the daily expression of your core beliefs and personality. To be authentic, you need to accept yourself for who you are, and
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Today, 01:00
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How to Set Up Face ID
On the iPhone X, the home button is gone, along with the Touch ID sensor, but it offers a new form of biometrics: Face ID. This facial recognition works by using an infrared camera and dot projector to sense all of the small details of one's face that cannot be replicated. In order to use Face ID, you have to set it up.
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Yesterday, 20:00
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How to Grow Orchids Outside
Expert Reviewed If you want to grow orchids outside, there are some fairly simple steps you'll need to take. You'll have to find out which orchids will grow in your region and climate. You'll also need to regulate shade and water to help the orchid grow. While the most common method is to grow orchids in pots, you can also grow them in the ground, in raised beds, or even on trees.
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Yesterday, 16:00
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How to Invest
If you have even a little money saved up, investing it can help it grow. In fact, if you invest effectively enough, you could eventually live off the earnings and interest from your investments. Start with safer investments, such as bonds, mutual funds, and retirement accounts, while you're still learning the market. When you've built up enough money, you can move on to riskier
Опубликовал Admin
20-06-2018, 20:00
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How to Grow Cucumbers in Pots
Staff Reviewed Cucumbers can be tricky to grow in pots since they require a lot of vertical space. It can be done, however, if you select a bush variety instead of a climbing variety or you provide room for the cucumber to spread out by adding a stake or trellis. Use well-draining, nutritional soil and keep it moist throughout the growing season to help your potted cucumber plant grow.
Опубликовал Admin
20-06-2018, 16:00
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How to Treat Canine Stroke
Expert Reviewed Witnessing your dog suffering with any type of illness or discomfort can be very unsettling for an owner. The signs of a canine stroke can be extremely frightening, although it is important to remember that this condition does not generally affect dogs as severely as it does humans. Learn to recognize the warning signs of canine stroke so that you can respond
Опубликовал Admin
19-06-2018, 20:00
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How to Play Checkers
Community Tested Checkers, also known as draughts, is a fun and easy game that dates back to the 12th century. To win a game of checkers, you have to move your pieces towards your opponent's side of the board. You can move faster by jumping your opponent's pieces and removing them from the board. The concept of checkers is simple, but you can use strategies to improve your chances of
Опубликовал Admin
19-06-2018, 16:00
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How to Produce Saliva
Expert Reviewed Having too little saliva can make your mouth uncomfortable and can cause dental problems, as saliva actually works to protect your teeth. If you don't produce enough saliva naturally, there are a variety of ways you can increase your production. Using common foods and household goods is often the easiest way to produce more saliva. However, if saliva production is
Опубликовал Admin
19-06-2018, 01:00
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How to Stretch Plastic Shoes
Sometimes, you'll find a perfect shoe with a less than perfect fit. With synthetic materials like plastic, the stretching process may be more difficult than that of leather or fabric. Luckily, with the use of some common household items like kitchen storage bags and a hairdryer, your shoes can find that desired fit.