How to Treat Bad Breath

Опубликовал Admin
29-09-2016, 23:35
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If you are constantly plagued by bad breath, or if you've suddenly found that the awful odor you can smell is coming from your mouth, here are some tips to get rid of your terrible breath.

Steps

  1. Brush your teeth. Brushing your teeth will keep your mouth healthy and smelling great. Brush for thirty seconds minimum, and at least twice a day.
  2. Try a breath mint. Carry some mints around with you. If your breath needs freshening, pop one in! Get ones that smell like peppermint, spearmint, cinnamon for the best effect. Try to not let others see that you are using them, it can be embarrassing to have bad breath.
  3. Try chewing gum. Gum can help your breath stay fresh for a long period. Having non-sugar gum can help clean your teeth, and treat bad-breath, while just looking like you want to chew some gum.
  4. Use mouthwash. Before going out, rinse your mouth out with mouthwash. Gargle it for a few minutes, spit it out, and rinse out the mouthwash.
  5. Try to cut down on smoking and drinking. Smoking and or drinking creates a nasty after taste, and smell after a few minuets. Try to drink or smoke less.
  6. Eat celery and parsley. Some say this helps your bad breath. Ask your waiter or host if they have a side of celery or parsley that you can get.

Tips

  • When brushing your teeth, don't forget to brush your tongue!
  • Avoid spicy food and garlic.

Warnings

  • Beware! Some mouthwashes make your breath smell minty for awhile, but then your bad breath comes back even worse!
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