How to Cook a Chicken in a George Foreman Rotisserie

Опубликовал Admin
11-11-2020, 02:50
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Having a few friends over? Want to make something nice, but not too difficult? You can use your George Foreman Rotisserie and roast yourself some truly tasty chicken.

Preparing the Chicken

  1. Remove the giblets (also known as innards) from the chicken.
  2. Wash the chicken, thoroughly, both inside and out. Dry the chicken with paper towels.
  3. Rub some olive oil onto the chicken. Don't add too much.
  4. Tie the legs and the wings snug to the chicken using cooking twine. This is known as trussing.
  5. Mix the spices together. The amounts are approximate, depending on your taste and the size of your chicken.
  6. Put the chicken on a plate and wrap up with plastic wrap. Refrigerate for 4 to 24 hours. (Longer is better).

Cooking the Chicken

  1. Put the prong on the rotisserie spit and tighten it down. Then push the chicken onto it.
  2. Put the chicken on the rotisserie bar.
  3. Set the timer for 1½ hours. The cooking time is approximately 25 minutes per pound/450g.
  4. Be sure that it is completely cooked. If you have a meat thermometer, use it to check; it is ready when its internal temperature has reached 160ºF/71ºC and there is no more pink.
  5. Serve and enjoy your healthy (er) chicken dinner.

Ingredients

  • Roasting chicken (about 4 pounds/1.8kg or so)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon sugar
  • 2 teaspoons paprika
  • Olive oil

Tips

  • If you have your own preferred seasonings for making your chicken, use them. These are just suggestions.
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