More and more people all over the world are working as freelancers and contractors, and more and more companies and organizations are turning to their services instead of hiring new staff. A contractor works independently and is not considered an employee of a company. As an independent contractor, an individual manages his own invoicing, expenses and marketing. Being a contractor gives

How to cope and deal with Osgood Schlatter disease.

Expert Reviewed Lynch syndrome is also known as hereditary nonpolyposis colorectal cancer (HNPCC). It an inherited condition that increases the risk of colon and other types of cancer, and it increases the risk that these cancers occur at a younger age than usual — younger than 50 years old. If you believe you may be at risk, learn how Lynch syndrome is diagnosed.

This medium-intensity exercise activates your hip, pelvis, and upper back muscles while also somewhat engaging your thighs and glutes.

How good you are at Crossfit can be determined by answering 7 different questions. These 7 were very carefully chosen to make sure we polled the most important ranges of the movements you will do in a WOD.

Police dispatchers need to be calm under pressure, able to manage both emergency and non-emergency phone calls, and have a desire to help the public. This position requires that individuals can quickly assess and respond to a situation, have strong communication and listening skills, and the ability to elicit information from distressed callers. The job requires education, training and

"The United Nations declared that 2008 is the International Year of the Potato. Why? Because as wheat and rice prices surge, the potato is being rediscovered as a nutritious crop that could cheaply feed an increasingly hungry world." The International Year of the Potato (IYP) may be over, but the celebration still has meaning today. The IYP was intended to raise awareness of the

People use tape for different purposes on glass such labeling food containers or hanging up signs. It’s usually easy to remove tape from glass. But in some cases, it may be difficult to get tape or its residue off of glass. This is especially true if a tape, such as duct tape, has a strong adhesive or has been on the glass for a long time. You can get stubborn tape or its residue off of

Expert Reviewed Magnesium provides many health benefits, both physical and mental. At the same time, many people do not consume enough magnesium to provide these benefits. The best way to ensure that your body has the magnesium you need is to eat a diet high in magnesium-rich foods such as vegetables, nuts, legumes and whole grains. But if your diet is lacking in magnesium, you may need

Time off from one's career is, ironically, something many people work very hard for. Today, vacation time is more valuable than ever — the U.S. is one of the only developed countries in the world that does not mandate for paid vacation time, and nearly a quarter of U.S. workers now go without any paid time off. The one thing you can't get any more of in this life is your time on earth,