How to Apply for Section 8 Housing in California

Section 8 is a federal program that helps people pay their rent. If approved, you receive a voucher that the state’s housing authority pays directly to your landlord. You then pay the difference in the rent. To apply, visit your local housing authority and complete an application. Because demand for vouchers is heavy in California, you should also consider applying for public housing.

How to Dye Your Beard

Having a beard can be an excellent fashion statement that can totally change your look. However, there may be times that you want to change your beard's color but aren't sure how to do it. If you've ever wanted to cover up gray hairs or change your beard's color, doing it is easier than it looks, even with no experience. By preparing your beard correctly and following the right methods for your dye, you can color your beard and enhance the look of your facial hair.

How to Be Culturally Sensitive when Traveling Abroad

Travel is an extraordinary thing. But when you’re visiting a different country for the first time, there’s always a risk of offending the native population by failing to observe customs that are normal for them, or by not being aware of aspects of your own culture that might be considered rude or out of place. Few things are more embarrassing than disrupting someone’s way of life simply because you don’t know any better. Whenever you set off to see the world on a globe-spanning adventure, keep in mind the unique values and social climate of the culture you’re immersing yourself in, and think about how your behavior might be perceived by those around you.

How to Cope with Social Anxiety at the Gym

Expert Reviewed Engaging in regular exercise is not only beneficial for your physical well-being, but it is important for your mental and emotional state, too. Exercise can help alleviate the symptoms of anxiety disorders, as well as depression, panic disorders, and post-traumatic stress disorder. However, going to the gym to exercise can be difficult for those who have social anxiety since it involves participating in various social situations. If you learn to identify your triggers, refocus negative thoughts, and take small steps to working through your anxiety, you can overcome social anxiety while at the gym.

How to Have a Healthy Conversation About Exes with Your Current Partner

Expert Reviewed Talking about past relationships with your current partner can be tricky. If you’ve just started dating someone, you should keep conversations about former partners to a minimum and instead allow your relationship to develop. Once you’re in an established relationship, you can have a healthy conversation about exes by being aware of your motivations, establishing ground rules, and maintaining open and honest communication.

How to Cope if You Have Rejection Sensitivity

Human beings have a natural urge to belong. So, when someone rejects you, it’s common to feel hurt, embarrassed or angry. Some people, however, are especially sensitive to rejection from others. Rejection sensitive people may perceive rejection in innocent situations, and even react with hostility. If you’re extremely sensitive to rejection, you can learn to cope by finding appropriate ways to react to rejection, handling your emotions, and maintaining regular social interaction.