Travel is an extraordinary thing. But when you’re visiting a different country for the first time, there’s always a risk of offending the native population by failing to observe customs that are normal for them, or by not being aware of aspects of your own culture that might be considered rude or out of place. Few things are more embarrassing than disrupting someone’s way of life simply
Expert Reviewed Engaging in regular exercise is not only beneficial for your physical well-being, but it is important for your mental and emotional state, too. Exercise can help alleviate the symptoms of anxiety disorders, as well as depression, panic disorders, and post-traumatic stress disorder. However, going to the gym to exercise can be difficult for those who have social anxiety
Expert Reviewed Talking about past relationships with your current partner can be tricky. If you’ve just started dating someone, you should keep conversations about former partners to a minimum and instead allow your relationship to develop. Once you’re in an established relationship, you can have a healthy conversation about exes by being aware of your motivations, establishing ground
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