Expert Reviewed Are you cursed with an incessant need to save or fix those around you? A savior complex, or white knight syndrome, is a personality construct that, at first glance, appears to be purely motivated by the urge to help. In truth, a savior complex is unhealthy and can often give a person an outlet to focus on so that they don’t address their own problems. If you suffer from a savior complex, you can be cured. Get rid of your need to rescue others by changing how you relate to others, focusing on your own needs, and looking for the root of your compulsive helping.
Expert Reviewed There are a large variety of energizing snacks you could choose to power through the middle of your day. Vegetables like celery, spinach, and hummus make good snacks. Sweet fruits like oranges, apples, and pineapples will give you a needed boost and soothe your sweet tooth. You could also choose a drink like a fruit smoothie, an herbal tea, or coconut water to increase your midday energy levels.
A well-designed room looks expensive even if it isn’t. Before you invest in décor, try to come up with a theme or idea for the room. Once you have identified what you want your room to look like, search for economical pieces that can pass as works of art. If you’re not having much luck finding pieces in stores, you can even make your own.