How to Eat Healthily at a Buffet

Expert Reviewed Eating at a buffet is a great way to try new dishes and enjoy a great meal with friends, colleagues, or family. With so many food choices and the option to go back for seconds or thirds, it can be tricky to make healthy decisions. Next time you are at a conference, a wedding, or having dinner with friends at a buffet-style restaurant, take the time to plan ahead and avoid unhealthy, high-calorie dishes. If you survey the buffet, select nutrient-rich foods, and commit to practicing portion control, you can enjoy a healthy meal at a buffet.

How to Cope with Depression in College

Transitioning into adulthood, making critical career and life decisions, and balancing schoolwork and other responsibilities are just a few of the many obligations college students grapple with. This exhilarating yet overwhelming period can leave you vulnerable to depression. Depression is a serious mental illness that is characterized by sadness, guilt, problems concentrating, changes in appetite or sleep habits, and thoughts of suicide. If you are suffering from depression as a college student, you can learn to effectively cope by using the resources available on campus, adopting lifestyle habits to treat your symptoms, and addressing stigma or shame.

How to Make Aloe Moisturizer

Aloe vera may help moisturize dry skin. If you have dry or itchy skin, you can try making your own aloe vera gel at home. You can heat oils over a double boiler and then mix in aloe vera gel. You can rub the oil onto dry portions of your skin. If you notice a bad reaction, stop using your moisturizer and talk to a doctor.

How to Make Beer Cheese

Beer cheese is a popular dish for parties and potlucks. When making this dish, choose a flavorful beer of your preference. This will create more body in the cheese and impart some of its flavor, too. A mild garlic beer cheese will only take you about 20 minutes to prepare. A richer, bolder, creamier version of this recipe can be made in about 10 minutes. And should you be wanting for ideas about what to serve with your beer cheese, you can make the most of it with things like pretzel bread or dippable finger foods.