How to Take Better Notes

Whether you want to succeed in school or you want to be on top of your professional career , effective note-taking is a valuable skill for retaining, remembering, reciting and recalling information. If you follow these simple steps and tips you will not only learn how to take notes, you’ll learn how to take notes that will help you apply knowledge and retain material.

How to Spot Low Blood Sugar Warning Signs

Expert Reviewed Spotting low blood sugar, or hypoglycemia, warning signs involves looking for a range of symptoms and identifying behaviors. Slightly low blood sugar (under 70 mg/dl) might produce nausea, nervousness, or irregularities of your pulse. Moderate low blood sugar (under 55mg/dl) warning signs include mood changes, headaches, and mental difficulties. Severely low blood sugar (35 – 40 mg/dl) could lead to fainting, seizures, and hypothermia. Hypoglycemia is a particular risk for those with diabetes and can develop into an emergency situation if not treated. Work to prevent low blood sugar by eating a snack, especially before and after exercise, and managing your blood sugar levels if you are diabetic.

How to Deal with Being Behind at Work

Being behind in one’s work is not only stressful, but it can also leave you feeling defeated. However, creating an action plan where you establish a routine and set your priorities and goals for the day may help you feel empowered to get ahead in your work. Additionally, talking out what you have to get done with a colleague or friend may help you see that your tasks your manageable. Remember that setting boundaries, delegating tasks, and managing your time may help you complete your tasks at hand, as well as get ahead in your work