How to Eat Meat on a Lipid Lowering Diet

Expert Reviewed A lipid lowering diet is often recommended for people who have high cholesterol or heart problems. Your doctor may put you on a lipid lowering diet to help reduce your risk of a heart attack, stroke, and other health issues associated with high cholesterol levels. A lipid lowering diet often focuses on eating more vegetables, fruits, and grains, as well as healthy sources of protein. Being on a lipid lowering diet does not mean you cannot eat meat at all. In fact, with the right strategies you can include meat in your meals and still maintain a lipid lowering diet.

How to Breed Quail

Some quail are hard to get broody whilst others are easy to breed and will often hatch out a lot more chicks than you may have expected. Because of this, it’s good to be prepared and know what you are doing.

How to Do a Celtic Knot Braid

Celtic knots are beautiful and intricate, so it is no surprise that many people like to wear them in their hair. They look very impressive and a little intimidating, but they are not so hard once you know what to do. With a little time, patience, and practice, you too could join in on this trend and sport a beautiful Celtic knot in your hair!