Messy, braided updos are great for when you want to get your hair out of the way, but don't want to put in the effort to make things look sleek and smooth. They are great for those with curly hair, but people with straight hair can pull them off too. You can easily make them fit for a special night out by tucking in a simple hair accessory or two.
Expert Reviewed The vastus medialis oblique – also known as the VMO or teardrop thigh muscle – is an extensor muscle located on the inside of the thigh just above the knee. There are several exercises that could strengthen the VMO. Squats are especially helpful. A variety of seated exercises like leg presses and thigh contractions are also helpful. Moving your legs using step-ups and
Use your leftover rice to create a delicious breakfast fried rice for the first meal of the day. By combining breakfast ingredients like bacon and eggs with rice, you can create a unique and flavorful meal. Depending on your preferences, you can either create a more traditional breakfast fried rice or create a Hawaiian inspired rice by adding pineapple to the dish.
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