Increasing the amount of CREB protein (also known as the cAMP response element binding protein) in your body can greatly improve your memory and learning abilities. A lack of CREB protein is tied to memory loss, anxiety, and different forms of dementia. Maintaining healthy eating, exercise, and sleeping patterns is key to the production and activation of CREB protein. Supplements like
Having dreadlocks doesn’t mean you have to cut off your hair when you want a change. Dreadlocks can be unraveled, but you’ll need to work slowly and get messy. It’s important to first wash and condition your hair to make it as soft as possible. Using a metal comb, you can then separate the hair and flatten it back to its natural state. With a little patience, your hair will look as good
There’s nothing quite like waking up to find that your car’s paint job has been defaced by mischievous kids with a can of spray paint. When vandals strike, don’t panic. There are lots of methods to remove spray paint, but the most effective are acetone nail polish remover, detailing clay, and carnauba wax.
Nothing can be preserved "forever," but there are ways to preserve things to help them last a little longer. Pinecones often come dirty and filled with tiny bugs, which can cause them to deteriorate sooner. With a little bit of cleaning and drying, however, you can help them last longer. You can preserve them even further by sealing them with varnish, paint, or wax.
Parrotlets are a small variety of parrot that are becoming more common as pets. They make lovable companions, and setting up a cage for one doesn’t require anything unusual. Look for one that’s fairly roomy, and give it a new necessities, like food and water dishes, and a perch. A few toys will keep your birdy happy, as will a cage cover to ensure it gets plenty of rest.
By mixing henna powder with a slightly acidic liquid, you can dye your hair a temporary shade of red. Henna hair dye is safer on your hair than synthetic dyes because it contains no harsh chemicals. Before you apply henna to your hair, you will need to choose the right henna for your hair so it blends well with your natural color. You'll also need to learn how to mix henna and watch for
If you're stumped on a hard test question, guessing strategically can improve your chances of choosing the right answer. Look for context clues throughout the test that can help you with a tricky problem. Choose answers that seem familiar, even if it's just a subtle feeling of deja vu. Look for patterns in true or false questions, and go with false if a question includes absolutes, such
Expert Reviewed Many who get into weight lifting or strength training want big, strong biceps. The biceps is a two-headed muscle. To get the size and shape you want, you need to train both heads. You also need to train the brachialis muscle, which runs along the outside of your upper arm. A strong brachialis muscle will help your biceps heads develop higher peaks. Spider curls are a
When you know you are at fault for a problem, the mature and responsible thing to do is stand up and own up to the mistake, accept the consequences, and be part of the solution. Recognize where you went wrong and be prepared to fully own what you did. Talk to the person and tell them what went wrong and apologize. Then, move on from the situation, knowing you will do better next time.
Busking (or street performing) is a great way to pursue your passion and gain more experience as an audience. If you put on a good show, you may even be able to turn your art into a career. Successful busking involves setting up the perfect stage, engaging with your audience, and performing well so passers-by give you tips. Whether you're a musician, a comedian, a juggler, or another
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