Опубликовал Admin
10-09-2017, 23:00
How to Survive After a Shipwreck
While most people won’t ever be shipwrecked, it is a small possibility for people who do travel by water. In addition to the danger of dying when the ship sinks, there are many dangers after you’ve survived the initial sinking. Possible dangers include exposure, sharks, and more. However, by getting organized, cooperating with others, and taking steps to aid in your rescue, you’ll have
Опубликовал Admin
10-09-2017, 18:00
How to Distribute Leaflets Effectively
Leaflet distribution requires more effort than it seems. Appealing to receptive customers takes a lot of planning. Keep leaflets small and brief. Hand them out where the target audience can be found, taking pains to always be polite and professional. Find creative ways to distribute your leaflets, including mailing them to homes or displaying them in friendly businesses.
Опубликовал Admin
10-09-2017, 14:00
How to Do the Dead Bug Exercise
Expert Reviewed Watching a bug struggle to turn itself over from its back may seem gross to some people. But did you know that that bug requires a considerable amount of strength to turn itself back over? You can use a similar technique to a struggling bug to strengthen your abs and core muscles without putting pressure on your lower back. You can do the dead bug exercise by performing
Опубликовал Admin
10-09-2017, 11:00
How to Realign Your Neck
Having your neck out of alignment is a common issue, especially if you’re sitting at a computer all day. A neck that is out of alignment can cause pain and discomfort. If you’ve been experiencing neck pain and tension, then you are likely looking for a solution. Fortunately, it’s possible to realign your neck using neck stretches, lifestyle changes, or a chiropractor.
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