Опубликовал Admin
8-01-2018, 14:00
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To get six-pack abs that you can show off in warm weather, you have to do more than work out - you have to pay attention to your diet! You might need to change your eating habits to make sure you're getting the right number of calories and eating at the right time. Eating protein consistently throughout the day can help burn fat and expose your abs. Your body also needs the right type