Опубликовал Admin
Today, 00:40
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How to Handle Health‐Related Anxiety
Someone in your office was recently diagnosed with a rare disease and you browse the internet out of curiosity to learn more about the condition. This is a common reaction; in fact, there are very few people who haven't had fleeting concerns about their health. For some people, however, health-related concerns cause them a great deal of distress. You may even begin to believe you
Опубликовал Admin
21-11-2020, 21:50
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How to Stop Expecting the Worst
Some people are chronic worriers, plunging from concerns into worst-case scenarios. Perhaps you're imagining that bad things will happen or that a positive outcome to a situation is unlikely. If you are in fears or hopelessness, take another look at the thought patterns that put and keep you there. You can work out of it all. Get help as needed, and don't give up.
Опубликовал Admin
17-11-2020, 01:30
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How to Deal with Separation Anxiety
Separation anxiety can cause clinginess when a loved one is around and distress when they’re away, but it's a condition that you can successfully manage. You might experience it yourself, or be caring for a child, baby, or pet with it. In any case, you should seek the assistance of medical professionals who can help to properly diagnose and offer appropriate treatment options. A
Опубликовал Admin
6-10-2020, 20:00
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How to Overcome Anxiety After an Interview
Interviews are nerve-wracking for everyone. When you're done with one, you need to figure out what to do with all those nerves. You'll want to immediately de-stress, of course, but you can also take steps to help you in the long-term.
Опубликовал Admin
15-09-2020, 05:50
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How to Beat Anxiety Naturally
It’s perfectly normal if you experience anxiety at some point in your life, but it can be frustrating and exhausting to deal with. Fortunately, there are many natural ways you can manage your condition. Try different coping strategies, from reframing thoughts to taking supplements, to see what works best for you. Hopefully, you’ll start feeling better shortly, but don’t be afraid to
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