Watching horror movies can sometimes lead to a person feeling frightened and unable to sleep. If you’re frightened or anxious after watching a horror movie, you can face your fears by acknowledging and talking about what frightens you. You can think about your fears logically and work to overcome them. Another thing you can try is to distract yourself from your fears by watching or
We've all seen a certain movie that's given us the shivers for a while afterwards, but follow these steps to learn how to cope with it.
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