Опубликовал Admin
15-05-2019, 20:00
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How to Stop Being a People Pleaser
Updated: March 29, 2019 If you're a people pleaser, then you probably tend to put other people’s needs ahead of your own. Maybe you want approval from others or have been taught to always give to others. It’ll take some time to adjust, but start by saying “no” to some things instead of “yes” to everything. Create some boundaries and make your voice heard and your opinion matter. Above
Опубликовал Admin
22-02-2019, 09:00
382
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How to Learn to Say No
Many people struggle with saying, "No." If someone asks you for a favor or a commitment, you may feel obligated to say "Yes." Remember, just because you can do something does not mean it is required. Work on considering the best ways to say "No." Think about things like your personal boundaries and the situation at hand. When saying "No," do so in a polite manner that makes your