Опубликовал Admin
10-05-2018, 23:00
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How to Stay Entertained on a Treadmill
Expert Reviewed If you work out using a treadmill, it can sometimes be difficult to stay motivated. To remain dedicated to your treadmill routine, you can mix entertainment with your workout to prevent yourself from becoming bored. Try listening to music, reading a magazine or book, listening to an audiobook, or watching a TV in the gym. You can also develop a variety of different
Опубликовал Admin
11-01-2018, 18:00
138
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If your feet always seem to be cold, or you experience regular pain or numbness, take steps to improve your blood flow. Massage, support socks, and stretching your feet can help circulate blood. It's also important to work with your doctor to manage any condition that's reducing your circulation. Treat those conditions while making healthy lifestyle changes. Losing weight, lowering high