More and more people are starting to eat a gluten-free diet, though this diet might not be right for everyone. Gluten is the protein found in grains like wheat, rye, and barley. Certain people with medical conditions like Celiac disease (or sprue) need to eat gluten-free, but for others a gluten-free diet is simply a choice. Consider whether this diet is right for you – visit a
Unlike many diet programs, the MIND diet doesn't focus on weight loss. Instead, this well-balanced diet is more focused on preventing cognitive decline and the formation of Alzheimer's Disease. It's designed to be a combination of both the DASH diet (usually used to treat high blood pressure) and the Mediterranean diet (typically followed to improve cholesterol and heart health).
Anxiety is a common problem that millions of people struggle with, so you’re not alone if you’re looking for relief. You may have heard that certain foods, diets, and herbs can treat anxiety. This is partially true, and some foods can relieve anxiety symptoms. However, these foods aren’t replacements for professional treatment. If you’re experiencing anxiety and it interferes with your
You may be instructed to follow a low residue diet if you’re transitioning from a liquid diet to a solid diet, for certain medical conditions that affect the bowels, or before some surgeries or cancer treatments. The low residue diet avoids fiber and includes foods that are soft and easy to digest. The purpose of the diet is to minimize how much bulk moves through your intestines for a
A yeast-free diet is one method that may help combat symptoms caused by Candida yeast infections. Not everyone agrees that it is effective, but anecdotally at least, many people stand by the results, so you may want to try it. The theory is that the natural balance of yeast within a person's system is thrown off by an overgrowth, so taking out yeast-containing foods for about six weeks
Eating healthy can seem like a complicated task, but it’s not as tricky as you may think. With some careful research and food shopping, you can choose nutritious, filling meals and snacks without going on a diet. When you’re eating a meal or a snack, focus on serving yourself controlled, manageable portions. With perseverance, good habits, and a long-term goal, you may see positive
The BRAT (bananas, rice, applesauce, and toast) diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins. Starting with the BRAT diet and adding a few more
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