Life can make you experience some intense, turbulent emotions: sadness, anger, jealousy, despair, or emotional pain. It is not always possible (or even a good idea) to turn off these emotions, since they can help you work through your problems and improve your life. However, sometimes strong emotions can make it difficult for you to function, and you have to numb yourself temporarily
Apathy should not be confused with laziness. Characteristics of apathy include: absence or suppression of passion, emotion, excitement, interest or concern. The root cause is often multi-faceted and difficult to untangle. Perhaps you have faced continual defeat, relentless rejection, or feel like you are constantly pushed to the ground. Delving into the reasons for your behaviors and
Emotional numbness can result from many things. Whether you feel depressed, anxious, or you’ve experienced a trauma, it’s important to seek help. Don’t isolate yourself and instead, spend time with people you care about. Do things that help you open up slowly, like journaling and reducing your stress levels.
Emotions play a crucial role in our lives. They are the senses of our psyche, and they are as powerful as our physical senses. Your emotions tell you what you like and what you dislike, what you want and what you don't, and because they deliver such important messages, you need to bring awareness and acknowledgement to your feelings. However, when you're controlled by your emotions,
Constant worry and doubts can nag at you daily and increase your stress levels. These emotions and high stress levels can hinder you from doing or enjoying things you love to do. With a little refocusing of your mind, you can be nonchalant and not let a thing get to you. You're made of strong stuff and no one can bring you down. "Let It Go" isn't your theme song, it's about you!
It can be a big advantage to be able to appear completely emotionless. Controlling your emotions can help you gain control of negotiations, avoid confrontations and even seem cool. While it may seem like it is easy enough to hide your feelings, it takes a lot of practice to look entirely emotionless. You have to learn to fully control your expressions, your movements, and your words all
There will be times where negative people try to bring you down and you don’t want to care about what they say. Though it may be difficult to be apathetic, there are ways to move on and be positive about life ahead of you.
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