Опубликовал Admin
1-09-2017, 07:00
How to Improve Your Diet During Menopause
Expert Reviewed When you reach menopause, you can expect your body to change in many ways. This can lead to symptoms such as fatigue and mood swings. Improving your diet can help manage your symptoms and cut back on your risk for age-related health issues. Go for a balanced diet made up of fruits, vegetables, proteins, and healthy fats. Eat foods rich in nutrients like calcium to manage