Опубликовал Admin
7-02-2019, 09:00
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How to Take Care of Your Kidneys
The kidneys are vital organs in our bodies. They are responsible for filtering waste in your blood and excreting it through your urine. Kidneys also help regulate your body's fluid balance, electrolytes, salt, and water. A lot of people don’t give much thought to the health of their kidneys, but they should! Proper kidney functioning is key to a healthy overall life. Luckily, by
Опубликовал Admin
1-09-2017, 07:00
172
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How to Improve Your Diet During Menopause
Expert Reviewed When you reach menopause, you can expect your body to change in many ways. This can lead to symptoms such as fatigue and mood swings. Improving your diet can help manage your symptoms and cut back on your risk for age-related health issues. Go for a balanced diet made up of fruits, vegetables, proteins, and healthy fats. Eat foods rich in nutrients like calcium to manage