Got an obnoxious roommate keeping you up at all hours of the night? It can be frustrating to deal with disrespect in your own home, especially when it costs you precious shut-eye. Luckily, there are plenty of options here—both in terms of quick fixes and long-term solutions. In this article, we’ll walk you through everything you need to know about drowning out loud roommates so that you

Is there is something about to happen the next day that's making you too jumpy and excited to be able to sleep? Excitement can make you stay up all night, or make you feel like you just can't remain still. Relaxing your mind and body can help you get the rest you need, even if you're anticipating (or dreading) the next day.

You may need to help someone stay awake so they can focus on working or driving late at night. Encouraging them to switch tasks regularly and take periodic breaks are two easy ways to keep them alert, but there are lots of other simple things you can try! Just make sure they eventually get a chance to rest since routinely missing sleep isn't healthy. If you're concerned about keeping

At the end of a long day, you want nothing more than to crawl into bed and slip off to dreamland—but what do you do when you're exhausted and still can't sleep? Everyone experiences trouble sleeping sometimes, but it's still frustrating when it happens to you. Fortunately, there are a few tricks that may help you drift off more easily. If those don't work, you might need to make a few

Sleep is a vital part of staying happy and healthy, but for many people, quality sleep can be elusive, which affects their mood and ability to function. If you find it difficult to fall asleep and stay asleep, establishing a consistent nightly routine and managing factors that can disrupt your sleep may the key to a restful sleep.

Many people have difficulty falling asleep. Laying awake at night is not only frustrating but also has negative impacts on your health. For example, sleep deprivation can lower your immune system, make you more prone to depression and anxiety, and increase your risk of obesity, diabetes, and heart problems. However, there are a few simple techniques that may help you relax enough to

Sleeping difficulties often accompany autism. If you're one of these people, don't worry—there are techniques you can use to help you fall asleep. This article is written for autistic people, but it may also be useful to parents of autistic children, people with other disabilities, or anyone who sometimes struggles to fall asleep.

If you struggle to fall asleep quickly, you're not alone! Fortunately, there are plenty of solutions you can try. With a few changes and some consistency, you can fall asleep fast every night!

The average kid between ages 6 and 13 needs 9-11 hours of sleep per night, but nighttime fears, general worries, and poor bedtime routines can make this tough to achieve. Creating a consistent pattern for going to bed and a calming place to sleep can help a lot. If fears or nightmares are your main problem, comforting activities or talking to a trusted adult may solve your sleep

You go to bed early, or for a nap, but for whatever reason, you are not tired or even sleepy. There are many tricks you can use to relax your mind and body to make yourself fall into sleep mode more easily. If trying to sleep when you are not tired is a constant problem in your life, you can change your routine. It might make it easier to fall asleep at night, even if you feel wide