Опубликовал Admin
23-02-2021, 11:30
How to Fall Asleep (for Kids)
The average kid between ages 6 and 13 needs 9-11 hours of sleep per night, but nighttime fears, general worries, and poor bedtime routines can make this tough to achieve. Creating a consistent pattern for going to bed and a calming place to sleep can help a lot. If fears or nightmares are your main problem, comforting activities or talking to a trusted adult may solve your sleep
Опубликовал Admin
8-02-2021, 15:00
You go to bed early, or for a nap, but for whatever reason, you are not tired or even sleepy. There are many tricks you can use to relax your mind and body to make yourself fall into sleep mode more easily. If trying to sleep when you are not tired is a constant problem in your life, you can change your routine. It might make it easier to fall asleep at night, even if you feel wide
Опубликовал Admin
19-01-2021, 22:50
How to Count Sheep
You may have heard the sleep advice from a parent or friend, “count sheep to fall asleep”. In fact this sleep theory may have originated when sheep herders would be kept up at night because they were concerned about their sheep and would count the herd as they lay in bed as a way to fall asleep. There is some debate around the effectiveness of counting sheep as a method for falling
Опубликовал Admin
16-01-2021, 13:30
How to Fall Asleep when You Have Things on Your Mind
It seems like some people can just fall asleep the second their head hits the pillow, but some of us aren't so lucky. The last thing you want to do after a long, exhausting day is lie awake all night replaying it in your mind. Even if your body tends to stay keyed up at bedtime, there are lots of things you can do to help yourself fall asleep when you're preoccupied with something. Try
Опубликовал Admin
8-01-2021, 02:00
How to Fall Asleep Naturally
Having trouble sleeping can be frustrating and may leave you feeling exhausted and sluggish. While it may seem like you’ll never get a good night’s sleep again, there’s still hope for the future! Try changing your habits, following a nightly routine, and taking supplements to help you sleep. Although you should always bring serious concerns to a doctor or therapist, you may be able to
Опубликовал Admin
19-11-2020, 02:10
How to Control When You Fall Asleep
Fitting sleep into a busy schedule is often a challenge, especially if your schedule is erratic. Keeping an early or late schedule may mean you need to control when you fall asleep. While it may be difficult to control when you fall asleep, making yourself fall asleep, trying a sleep schedule, and avoiding sleep problems can help you fall asleep at an early or later time than you might
Опубликовал Admin
9-11-2020, 13:00
How to Fall Asleep
Falling asleep isn't always as simple as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind, or getting comfortable might seem impossible. Fortunately, from relaxation techniques to changing your sleep routine, there are lots of ways to fall asleep quickly and improve your sleep quality.
Опубликовал Admin
4-11-2020, 23:30
How to Fall Asleep when You Are Worried About Not Falling Asleep
Sleep is very important to overall health and well-being. For many people, however, sleep does not always come easily. If you're having trouble falling asleep, you may begin to worry about being poorly rested and not being able to function the next day. You may start obsessing over the number of hours of sleep you will get or staring at your clock. Ironically, this stress can make it
Опубликовал Admin
8-10-2020, 19:30
How to Make Yourself Tired So That You'll Fall Asleep
Sometimes it feels nearly impossible to fall asleep. You toss, you turn, you fluff your pillows. Nothing seems to work, and before long, you're so concerned with falling asleep that you have effectively given up any chance of shut eye. Fortunately, your case is not beyond hope. To make yourself tired so that you'll fall asleep, you need to calm your mind and relax your body, but
Опубликовал Admin
17-09-2020, 05:20
How to Get to Sleep Faster
A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber. It can be an extremely frustrating problem, as it reduces your sleeping hours and can leave you feeling tired and grumpy the next day. Luckily, there are many things you can do to relax the body and mind, and to improve your ability to fall
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