Опубликовал Admin
22-08-2021, 04:00
131
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How to Cut Sugar Out of Your Child's Breakfast
Children should not consume more than 6 teaspoons (25 grams) of added sugar per day, yet the average child consumes as much as 80 g of it a day. Many common and popular children’s breakfasts—from cereals to Pop-Tarts—include excessive amounts of sugar. These foods are also light on nutrition and offer little health benefit to hungry, growing children. In order to remove sugar from your
Опубликовал Admin
20-07-2021, 15:20
282
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How to Get Your Kids to Eat Food That They Don't Like
Most parents have likely battled with their kids about eating foods they don't like to eat. Refusing to eat certain foods is a way for children to express their independence and test boundaries. It's also important to understand that most children are picky eaters and their palates will change as they age. By managing meals, keeping the environment positive, and understanding children's
Опубликовал Admin
31-05-2021, 05:50
101
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How to Serve Healthy and Appealing Toddler Snacks
If you have a toddler, feeding them a healthy and nutritious snack may not be the easiest task. Toddlers are notorious for being picky eaters. In addition, one day they may love something and the next day they decide they hate it. That's why it's important to try make healthy and nutritious foods appealing to toddlers. If they're enticed to try a food, they're more likely to enjoy it
Опубликовал Admin
29-05-2021, 15:00
123
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How to Get Kids to Eat More Whole Grains
Whole grains are an important part of a healthy diet. Children may sometimes resist whole grains, especially if they're used to white bread and white pasta. You can start substituting whole grains into your child's diet by finding whole grain alternatives of your child's favorite food. Serve whole grains for breakfast, lunch, and dinner, as well as snacks. Make sure to choose the right
Опубликовал Admin
10-04-2021, 19:00
99
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How to Teach Someone Not to Be a Picky Eater
Are you experiencing difficulties with a picky eater in your household or social group? Picky eaters include both children and adults who do not consume enough diversity of foods to ensure adequate nutritional intake. It is important to understand that picky eating is a product of social rituals and norms, so it is certainly a behavior that can be modified. Addressing the root causes of
Опубликовал Admin
7-04-2021, 11:30
111
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How to Keep Your Child From Getting Fat
The rates of childhood obesity are growing, especially in places like the United States where fast food and processed foods are inexpensive and readily available. When children become overweight or obese, they put themselves at risk for health problems including diabetes, asthma, high blood pressure and cardiovascular problems. Kids who are labelled fat by their peers are also subject
Опубликовал Admin
28-03-2021, 12:30
112
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How to Get Your Kids to Eat
Mealtime with your child can be frustrating. This is especially true if you are dealing with a picky eater, or an especially stubborn personality. It can also be hurtful if your kids don't like a meal that you have worked hard to make. Finding a balance between good nutrition and food that your kids will actually eat can be hard, but there are several things you can do to make getting
Опубликовал Admin
7-01-2021, 12:20
110
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How to Sneak Healthy Food to Kids
Feeding your children a healthy diet can be challenging. Your children have their favorite foods and habits. Yet, there are ways of incorporating healthy ingredients into your children’s favorite foods. There are also ways of replacing ingredients used in your children’s favorite meals. By integrating healthy, organic and local ingredients into your meal plan, you can improve the health
Опубликовал Admin
2-01-2021, 12:50
116
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How to Make Vegetables More Appealing to Kids
Have you ever tried to offer your kids fruit and vegetables, and they just say no? By choosing kid-friendly vegetables, cooking simply, and disguising vegetables, you can help your kids get the nutrition they need.
Опубликовал Admin
21-12-2020, 08:00
131
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How to Help Your Child Overcome Picky Eating
Picky eating is common among children and can be frustrating and stressful for parents. You worry about your child getting the proper nutrition since they are rejecting so many food items. With a little practice and effort, you can help your child overcome their tendency towards picky eating.