Your world is probably more fast paced than ever, which can make planning and preparing meals a challenge. One of the best ways to combat this is to stock your pantry with ingredients you can use to prepare quick, tasty meals.

Whether it’s been a long day at work, or you’re just not feeling creative today, deciding what to cook for dinner can feel like a challenge. There are a few things you can do to help make the decision easier. One way is to think about what you want to accomplish with tonight’s dinner to help you pick a recipe. For example, maybe you don’t want to spend money on new ingredients or you

When you are recovering from substance addiction, your main focus is on avoiding the substance that caused the problem in the first place; however, it is also important to rebuild your health. Substance abuse is harmful to the body, and recovery affects your body in a number of ways, including your metabolism, organ function, and mental well-being. What you eat and even when you eat can

A raw food diet is one that focuses on uncooked and unprocessed foods—it's thought that this allows the food to retain more of its nutrients. Some raw food dieters incorporate some raw meat, fish, and dairy products into their diets, but most raw diets are primarily composed of fruits, vegetables, nuts, grains, and seeds. To be considered raw, food cannot be cooked above 115 F (45 C),

For students, packing your own lunch can mean freedom from the same cafeteria food each day, or from a parent's tastes in lunch packing. For professionals, it can mean having a lunch hour free for exercising, having fun, networking with colleagues, or getting some work done. In either case, packing a lunch can save money and allow you to take control of your health and your diet.

Although everybody has favorite foods and different calorie and nutrient needs for their individual bodies, basic strategies for putting together a balanced meal can benefit everyone. Balanced meals provide necessary nutrients from different food groups, and can even assist in losing weight, boosting heart health, and reducing the risk or side effects of many common chronic health

There’s so much information available about how to eat properly and it can be overwhelming! While you may have heard all kinds of things about what foods to eat and what ones to avoid, there are some simple rules that can help you to make the right food choices. Start by making sure your diet includes healthy foods and beverages. Then, work on adjusting your eating habits, such as by

Swimming is a full body cardiovascular workout. Many people swim for health and some swim competitively. It is good for relieving extra stress on joints for overweight persons trying to find a workout that accommodates them. Regardless of the reason for swimming, it is important to have a meal plan that accounts for the extra calories burned and the muscle fatigue. Since swimming can be

Cooking once per month is a great way to save time and money. Simply choose recipes that you can make in large batches, like soups, stews, and casseroles, and set aside one whole day to cook all of them. Once the meals cool off, store them in airtight containers, label each container, and pop them in the freezer. All you have to do is thaw and reheat the food when you’re ready to enjoy

It's too easy to reach for the quick burger and fries on your lunch break. But with some quick prep work and forethought, you can make a more healthy and fulfilling lunch for yourself or for your family. It's a good idea to use lunch as an opportunity to work healthy foods into your diet, keeping yourself in great shape and full throughout the day.