Опубликовал Admin
12-04-2021, 11:40
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How to Cook Soybeans
Soybeans are rich in dietary protein and fiber, while at the same time being low in fat. They are typically sold dried, but you can also find them fresh. Once cooked, you can use soybeans in various recipes, including soups and sauces.
Опубликовал Admin
7-04-2021, 00:40
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How to Ferment Black Beans
Fermented beans can be a tasty snack or side dish. Fermenting your own beans is a surprisingly simple process. Simply cook and flavor your beans and then let them ferment in airtight jars. When you're done, you will have delicious fermented beans to enjoy.
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20-03-2021, 09:40
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Blanching green beans involves two main steps: boiling the green beans for about two minutes, then putting them in ice water immediately after and until completely cooled. When done correctly, you can achieve a crunchier texture, brighter color, and delicious flavor. Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes
Опубликовал Admin
15-03-2021, 01:20
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How to Prepare Lima Beans
Lima beans are also known as butter beans. They are a member of the kidney bean family, originating in Lima, Peru. When cooked, these beans have a soft texture that blends well into creamy style dishes, and their delicate flavour makes them a perfect addition to many soups, salads, and casseroles. Lima beans are sold dried, frozen, canned, or fresh, and they must always be cooked before
Опубликовал Admin
12-03-2021, 22:10
176
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How to Soak Beans
Before you can cook with dried beans, it’s necessary to soak them. A thorough soak softens the beans and helps them heat more evenly, while also washing away starches that can cause gas and other uncomfortable digestive issues. All you’ll need is a bag of raw beans, a spacious pot and few cups of water. You can then decide on a soaking method—quick, hot or the traditional overnight
Опубликовал Admin
12-03-2021, 22:00
180
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How to Make Brown Rice Flour
Brown rice flour makes a welcome addition to any number of tasty dishes, from muffins to meatballs. Not only is it rich in essential nutrients, it also happens to be naturally gluten-free, which means it's a perfect alternative for those on diets outlawing regular enriched flour. It couldn't be easier to make it yourself at home, too. All you need is a package of brown rice, a
Опубликовал Admin
8-03-2021, 08:10
485
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How to Cook Dried Beans
Beans are a great addition to any well-balanced diet. They are easy to cook and versatile in recipes as side dishes or as main courses. Canned beans can often lack flavor and have a mushy consistency. Thus, properly-cooked dry beans are often preferred for their rich taste and firm, tender texture. Prep time (quick soak): 60-80 minutes (active prep: 15 minutes) Cook time: 30-120 minutes
Опубликовал Admin
12-02-2021, 02:40
222
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How to Cook Dried Fava Beans
Fava beans are high in fiber and contain folic acid, potassium and magnesium. These versatile legumes can be eaten alone or added to other dishes. Wash dried fava beans thoroughly, soak them, and remove their skin before cooking them.
Опубликовал Admin
25-01-2021, 12:10
386
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How to Sprout Mung Beans
Mung bean sprouts are a common ingredient in Asian stir fries and provide a crisp, healthy addition to any meal. In the supermarket, you'll often find them labeled more generally as “bean sprouts.” There’s no need to buy them pre-sprouted, however—you can save money by sprouting them at home in as little as 2 days. Soak your mung beans overnight, then rinse and drain the growing sprouts
Опубликовал Admin
23-01-2021, 11:50
70
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How to Make Edamame Fried Rice
Edamame are immature soybeans, rich in dietary fiber and protein. Create some color in your next batch of fried rice by adding edamame beans to it.