Grape seed extract has gotten a lot of interest recently. Although more scientific studies are needed to determine its exact health benefits, early research indicates that grape seed extract may be a helpful addition to your diet. For example, grape seed extract is high in antioxidants that can help your body heal. Learn the basics about adding the supplement and consider using it to
Steaming is a fast and healthy way to cook a wide range of great dishes, and a bamboo steamer basket is a classic tool for the job. Using a bamboo steamer basket is as easy as lining, filling, and stacking its tiers over a pan of simmering water. Cleanup is even easier—just rinse it with water and scrub it a little if necessary! In no time, you’ll be steaming everything from veggies to
Flaxseed is a superfood that's often used for weight loss and as a replacement for other foods in some diets, such as a replacement for eggs in vegan diets. It contains a lot of fiber, is associated with a lower risk of getting cancer, and has antioxidant and anti-inflammatory properties as well. To drink flaxseed, make flaxseed water, mix flaxseed water or oil into your favorite
Though the name may sound a bit strange, an egg fast is a pretty common part of the keto diet. If you’re hitting a bit of a wall in your weight loss goals, an egg fast may help you start seeing results again. The premise is pretty similar to a real fast—for 3-5 days, your diet is restricted to only eggs, butter, and a small handful of other approved ingredients. Once you’ve finished the
You likely want your mind to be at its best, so you might be interested in using supplements for a mental boost. Bacopa monnieri (also called brahmi) is an ayurvedic medicine that may help improve memory, cognitive performance, and anxiety and might help prevent seizures if you have epilepsy. However, there’s no conclusive evidence that bacopa monnieri works, and it may not be right for
ТОП
Статьи