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Today, 07:00
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How to Do Fitness Yoga
Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles. But it can also be a great way to exercise and build up your overall fitness level and prevent future weight gain. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing
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Yesterday, 15:20
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How to Become an Herbalist
Herbalism is the therapeutic use of plants to promote health and prevent and treat illnesses. Health care professionals, including chiropractors, naturopathic doctors, and even Western medical practitioners, may use herbalism to treat patients alongside other, more conventional therapies. As a professional herbalist specializing in herbal therapies, your knowledge and skill set will be
Опубликовал Admin
21-07-2021, 21:30
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How to Hunt for Wild Ginseng
The root of the ginseng plant has been used for medicinal purposes for thousands of years and is highly sought after. American ginseng is listed as an Endangered Species of Wild Fauna and Flora and is often harvested and exported to Asia where the best quality roots can sell for hundreds of dollars per pound. Because of the high demand, wild ginseng harvesting is regulated. **It is
Опубликовал Admin
18-07-2021, 20:40
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How to Use Essential Oils: Are They Safe to Use Topically?
Essential oils are popular health products that could have all kinds of benefits, so it’s only natural if you want to try them out for yourself! One of the most popular ways to use essential oils is on your skin, which could help with wound healing and skin irritations as long as they're properly diluted. But while essential oils are mostly safe, you still need to follow some simple
Опубликовал Admin
14-07-2021, 18:20
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How to Do Active Meditation
Active meditation is a style that advocates movement followed by silence. It was created by Indian mystic Bhagwan Shree Rajneesh, later known as Osho. He advocated around 100 meditation techniques. He believed that a meditation style that involved physical activity was more practical for the modern world. Active meditation is practiced in stages and it can help to calm the mind and
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14-07-2021, 02:50
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How to Make Reed Diffusers
Whether you are practicing aromatherapy or simply trying to freshen up your home, using a reed diffuser is a great way to enjoy your favorite scents. Reed diffusers are quite easy to make at home by putting reed sticks within a jar containing an essential oils mix. The oils are effectively “sucked” up the channels in the reeds, and when they reach the top of the reeds, the scent is
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10-07-2021, 14:10
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How to Do the Lotus Position
Named for the lotus flower, the Padmasana position is a power yoga exercise designed to open the hips and create flexibility in the ankles and knees. Spiritually, the lotus position is calm, quiet, and fosters contemplation. As a physical exercise, it stimulates the nerves of your legs and thighs, and tones your abdominal organs, spine, and upper back. The position visually symbolizes a
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6-07-2021, 09:20
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How to Practice Yoga Daily
Settling into a daily routine that includes yoga isn't always easy. However, it’s helpful to remember that even 10 minutes of yoga a day can have positive benefits on your physical and mental wellbeing. By making sure to set aside some time daily and vary your yoga practice, you can easily fit yoga into your routine every day.
Опубликовал Admin
5-07-2021, 18:40
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How to Make Yourself Relax
With all the pressures of life, relaxing can be difficult. No matter your lifestyle, you can find ways to relax and regroup. Set aside some time every day to give yourself some much-deserved relaxation.
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4-07-2021, 04:40
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How to Do Yoga Eye Exercises
Yogic exercises have existed for centuries and can help keep eye muscles sharp as well as relax the eyes. These exercises are intended for people who have generally healthy eyes but who suffer from eye strain or overly tired eyes, often due to heavy computer usage. Individuals with previously diagnosed eye conditions, such as glaucoma, macular degeneration, eye disease or any other