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How to Deal with Fatigue: Can Aromatherapy Help?
Aromatherapy uses scents from essential oils to treat issues ranging from stress, insomnia, depression, and physical ailments. Some evidence suggests that aromatherapy might also be an effective treatment for fatigue. There is no harm in trying aromatherapy out for yourself, so don’t hesitate if you feel like you need an energy boost. Even if it only improves your mood a bit, it can
Опубликовал Admin
15-09-2020, 00:20
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How to Treat Crohn's Disease: Can Home Remedies Help?
Crohn’s disease is a chronic inflammatory bowel disease that can cause severe diarrhea, fatigue, weight loss, and malnutrition. Unfortunately, there is no cure for the condition, but you can manage your symptoms with the right treatment regimen and live a normal life. Some of these treatments are natural and involve dietary and lifestyle changes. These natural remedies, however, should
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12-09-2020, 16:27
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Hatha vs Vinyasa Yoga: Choosing the Best Practice for You
Hatha (meaning “willful, forceful”) and vinyasa (meaning to arrange something in a particular way) are both wonderful yoga practices that can help you build strength and flexibility, relieve stress, and relax your mind and body. They are two of the most popular types of yoga in the Western world. However, while these two yoga styles are closely related, they definitely have a different
Опубликовал Admin
27-11-2019, 16:00
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How to Increase Blood Flow to the Brain
Updated: November 25, 2019 The brain uses about three times as much oxygen as the muscles do. Oxygen is vital to brain function, and brain healing. Optimal brain function relies on a healthy blood flow. There are a number of different methods you can use to increase the amount of oxygen-rich blood that flows to your brain.
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8-11-2019, 13:00
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How to Meditate
Updated: September 7, 2019 The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. Regular meditation can help you to control your emotions, enhance your concentration, decrease stress, and even become more connected to those
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25-08-2019, 13:00
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How to Use Tea Tree Oil for Acne
Updated: July 26, 2019 Tea tree oil can be used as a natural solution for getting rid of pimples. It contains natural antibacterial properties, which makes it an excellent alternative to harsh synthetic chemicals and it will not strip your skin of its natural oils. Tea tree oil can be applied directly to acne or it can be used as an ingredient in a variety of skin treatments. Once you
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22-08-2019, 01:00
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How to Choose a Yoga Studio
Updated: July 26, 2019 Yoga has grown in popularity over the years and you can now find yoga studios and classes in most cities. With the number of options available, it may be difficult to decide which studio is the best for you. Find one that offers a class you’d like to take during a time which you’re available. You can always visit the studio beforehand to make sure it feels like a
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7-08-2019, 09:00
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How to Use Aloe Vera Gel on Your Face
Updated: July 25, 2019 The antiviral and anti-bacterial properties of aloe vera gel offer many benefits for your skin – especially the delicate skin on your face and neck. While aloe vera is an ingredient in many beauty products, you can also use pure aloe vera gel directly on your face. Applied properly, the gel helps moisturize your skin to smooth fine lines and wrinkles. It can also
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16-06-2019, 16:00
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How to Burn Essential Oil
Updated: May 6, 2019 Burning essential oils is a low-tech and inexpensive way to add beautiful aromas to your home. However, these powerful substances must be used with care and caution. Some people feel stimulated or relaxed when they breathe certain essential oil aromas. If used properly and safely, burning essential oils can help you create an aromatic and therapeutic environment.
Опубликовал Admin
19-05-2019, 09:00
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How to Make a Lemon Juice Air Freshener
Updated: May 11, 2019 Avoid the unlisted chemicals in commercial air fresheners by making your own delightful air freshener at home from known ingredients. This one is easy and healthy for humans, pets, indoor plants and the atmosphere. Lemons are natural deodorizers, and will give your home a pleasant scent.