Your friend or loved one is feeling really nervous and you want to help them calm down, but you’re not sure what exactly to say or do to help. Don’t worry! This article will show you the best ways to support someone who is feeling nervous, plus give you tips on how you can help them prepare if they’re nervous about a specific upcoming event.

Are you prone to fits of rage? Have you been known to curse, kick at things, and scream obscenities while scaring away all of the people in your orbit? Do you suddenly feel your blood boiling when you're stuck in traffic, get some relatively minor bad news, or just hear something you don't want to hear? If so, then you need to find a way to manage your anger before it takes over your

Anger, stress, and anxiety are enough to get anyone worked up. While it might seem impossible to control your emotions, you can teach yourself to calm down. This valuable skill can help you cope with unexpected situations and emotions. Learn physical and mental exercises that can teach you to deal with and move past upsetting situations.

Creepypasta are internet scary stories or videos. While some of them are so bad that they are laughable, others can be extremely terrifying. If you've read or watched a Creepypasta and are scared, you may want to calm down afterwards. Start by taking your mind off the content. Remember happy moments and ground yourself in the present. Ease your fears by remembering the stories are not

The workplace can be a stressful place. Anxiety, conflict, bad management, overwork and more can lead to frustration and other types of distress. Fortunately, there are steps you can take to help you calm down. First, take a moment to focus on your breath and engage your body. Similarly, stimulate your senses for a simple, positive effect on your mood. Finally, a handful of other ways

Being nervous is never fun or easy. You may feel your heart beating fast, your palms might sweat or feel clammy, and you may even feel a little bit shaky and out of control. All you need to do to calm yourself down is to remember that everyone gets nervous from time to time and that you’re ultimately in control of your mind and body. If you have the right attitude and have some tricks

Calming an angry person requires a lot of patience. When someone’s feeling heated up, hearing the words “calm down” may just make matters worse. Being a good listener and offering some good distractions can both help. However, when someone’s anger is explosive or unpredictable, walk away instead of attempting to use reason. If the angry person does not accept your apology, it is often

Feeling upset is a normal part of life. Something stressful may happen at home, at school, or in your social life, and the troubling event may leave you feeling angry or frustrated. You don't have the ability to control everything that’s happening around you. However, you do have control over one thing: you can choose how you behave and react to these challenges. With a little knowledge

Overreacting means having an emotional reaction out of proportion to the situation.There are two kinds of overreacting: internal and external. External overreactions are actions and behaviors that other people can see, such as shouting at someone angrily. Internal overreactions are emotional responses that others may or may not notice, such as deciding to give up on the drama club

Hopefully you will never find yourself in a position where you have to deal with an armed robbery. Robberies can be stressful and dangerous situations for anyone involved, even those who have had training. However, staying calm and collected can help you survive the ordeal and help you to work with law enforcement, later on, to bring the robber to justice.