Опубликовал Admin
15-01-2021, 18:10
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How to Do the Perfect Pose in Yoga
The Perfect pose, also called Adept's Pose, or Siddhasana, is a pose that stretches your hips, knees, abs, and back. It also helps regulate the production of hormones and stabilizes sexual energy.
Опубликовал Admin
13-01-2021, 21:10
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How to Prepare for Yoga Meditation
Yoga and meditation are the perfect pair if you’re looking to get more in touch with your inner self. Done in tandem, these practices are a great way to release tension, ease anxiety, and lift depression. Preparing your space is important to ensure you get the most benefits from your practice. Warming up with a few stretches and yoga poses is optional, but it will loosen your muscles so
Опубликовал Admin
10-01-2021, 19:40
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How to Balance in Yoga Poses
Many yoga poses require balance and focus, from arm balances like Crow Pose to standing poses like Tree Pose. Beginning yoga practitioners and even more advanced practitioners can struggle with maintaining balance in a pose, especially if they do not feel they have a natural sense of balance. By using eye focusing techniques and deep breathing, you can improve your ability to remain
Опубликовал Admin
29-12-2020, 16:00
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How to Do a Butterfly Stretch
The butterfly stretch is one of the simplest stretches, and works on your inner thighs, hips, and groin. It can improve your flexibility for a variety of motion sports, including cheerleading, gymnastics, tumbling, and ballet and is a good exercise for cooling down after a workout. Best of all, the butterfly stretch is very easy to do.
Опубликовал Admin
19-12-2020, 11:50
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How to Choose a Yoga Mat
If you're interested in yoga, you'll need a mat. Yoga mats come in a variety of lengths and textures and are made from many different materials. If you want a yoga mat, you should consider a variety of factors. Think about your personal needs, especially in regards to the type of yoga you perform. You should also think about the type of material you want. Also, think about the physical
Опубликовал Admin
4-12-2020, 00:30
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How to Breathe Like a Yoga Master
Most techniques and poses in yoga revolve around yogic breathing. Pranayama, which roughly translates to "expanding life force," is the yogic art of breathing. When executed correctly, yogic breathing has been shown to improve mood, reduce anxiety and stress, and help people who suffer from post-traumatic stress disorder. However, when yogic breathing is improperly performed, it may
Опубликовал Admin
30-11-2020, 15:10
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How to Do Yoga with Your Dog
Doing yoga with your dog can be a wonderful bonding experience. Yoga with your dog, also called doga, helps form a connection between you and your pet while you stretch and relax together. If you are interested in doing yoga with your dog, you can find a doga studio in your area or perform poses at home.
Опубликовал Admin
22-11-2020, 11:40
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How to Do the Crocodile Pose in Yoga
The Makarasana is named for an ancient sea creature, but is often referred to as the Crocodile Pose. As with most yoga poses, there are several variations, but most are basic maneuvers that beginners can do. Always consider your overall fitness level and any health conditions before attempting even basic poses, though, and especially if attempting a more advanced variation of the
Опубликовал Admin
19-11-2020, 19:00
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How to Begin Practicing Yoga After 50
Most yoga practitioners and teachers will tell you that it is never too late in life to start practicing yoga. However, anyone planning on starting yoga practice after 50 needs to be aware of the differences in body and health between themselves and a younger yoga beginner. Begin practicing yoga after 50 by starting slow and finding an instructor or a class that specializes in beginners
Опубликовал Admin
19-11-2020, 05:30
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How to Be a Yoga Teacher
If you are passionate about yoga, appreciate its health benefits, and want to share these benefits with other people, then you might be the perfect candidate for teaching yoga. By getting certified and being an effective teacher you will be able to turn your passion for yoga into a rewarding career!