Опубликовал Admin
4-06-2021, 01:20
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How to Use Yoga for Shoulder Pain
If you’re suffering from pain and tightness in your shoulders, then you’re not alone at all. Most people don’t realize how much stress and tension they hold in their shoulders, and you’re probably tensing up without even realizing it. Luckily, you don’t have to live with this pain forever. Some simple stretching exercises can do wonders for your body. Try a few yoga poses to work out
Опубликовал Admin
4-05-2021, 18:40
402
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How to Do a Mountain Pose in Yoga
The Mountain Pose, or Tadasana (Ta-DAH-sa-na), is one of the foundational poses in yoga. In this basic starting position, you are standing tall and strong, providing a stable base for your body. From here, you can move into several other standing positions. Learning to do a proper Mountain Pose involves focusing on your body, starting on your feet and moving upward. As you make
Опубликовал Admin
2-05-2021, 12:20
513
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How to Perform Yoga
Yoga is an art, an exercise, and a spiritual practice all rolled into one. It builds strength, endurance, and flexibility while calming the mind. To get started, you'll want to choose the type of yoga that best fits your goal – exercise, relaxation, flexibility, or spiritual growth. You'll then need to get ready with the appropriate gear and attitude, before starting to practice yoga
Опубликовал Admin
30-04-2021, 18:10
447
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How to Gain Muscle by Yoga
Yoga can be a form of strength-training exercise as well as meditation. During regular yoga practice, you use and suspend your own body weight to condition your muscles. Certain poses require both strength and endurance when you hold them for an extended period of time. Over time, these poses become easier because you have gained muscle.
Опубликовал Admin
16-04-2021, 11:40
527
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How to Do Yoga in Bed
Yoga can be both invigorating and relaxing. For this reason, many people enjoy yoga in bed when they're waking up and falling asleep. There are a variety of yoga poses that can be done safely from bed.
Опубликовал Admin
8-04-2021, 19:00
423
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How to Do Yoga at Your Computer
Computer yoga is an easy and enjoyable way to unwind at your desk. When done correctly, it can help your muscles relax and give your mind some time to detox. If you have a desk job or spend a lot of time staring at a screen, advanced computer yoga can help you become happier and achieve a deeper level of relaxation.
Опубликовал Admin
8-04-2021, 16:50
195
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How to Do the Crescent Moon Pose in Yoga
The crescent moon pose in yoga is a beginner's pose that's meant to improve core body strength, stretch your sides, and strengthen your ankles and knees. It's a good idea to first attempt the pose with a yoga instructor, to make sure you're doing it correctly so you avoid injury.
Опубликовал Admin
7-04-2021, 22:10
306
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How to Lose Weight with Yoga
Yoga is best known for its stress-reducing and relaxing effects, but active yoga poses may be able to help you to burn fat and lose weight. While yoga exercises typically do not burn as many calories as aerobics, intense sessions and poses that focus on building strength can help. To start, pick a type of yoga to incorporate into your workout routine that focuses on weight training.
Опубликовал Admin
6-04-2021, 16:20
387
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How to Do Raja Yoga
Raja Yoga is a type of meditation. Thought of as the "royal path," it trains you to use your mind to become self-actualized. Once it is learned with sincerity, you may find self-control, discipline, concentration, peace of mind and inner joy. Daily meditation can provide you a lifetime of benefits, including reduced stress, lessened attachment to material objects, and complete
Опубликовал Admin
2-04-2021, 20:10
111
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How to Do the "Shoulder Stand" Yoga Position
The shoulder stand is one of the 12 basic moves of yoga. However, its not for the faint of heart. This move requires a lot of practice to perfect. Using exercises to stretch muscles helps prepare your body. Performing the pose may still be difficult even with the proper instruction. Once you complete the pose, be sure to use a counter pose to stretch your tightened muscles.