Опубликовал Admin
23-03-2021, 02:40
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How to Do Dhyana
Dhyana is a form of meditation and the seventh of the eight limbs of yoga. When you practice dhyana, you focus your mind on a particular object or concept with the goal of becoming one with it. The best way to prepare for a dhyana practice is to first do some yoga to bring your body to a calm and relaxed state. Then you'll be ready to shut down your senses and focus your mind.
Опубликовал Admin
10-03-2021, 05:40
398
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How to Do Yoga Stretches for Lower Back Pain
If you have lower back pain, you may find it harder to perform everyday tasks that involve lifting, bending, reaching, or even merely walking. Fortunately, there are a few stretches specific to yoga that you can use to loosen up the muscles in your lower back and to relieve pain. Relaxing your lower-back muscles will help you feel less tension in the sore muscles and will give your body
Опубликовал Admin
8-03-2021, 01:10
116
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How to Do Yoga with Your Kids
As an adult, you know there are many benefits to regular exercise. Yoga, specifically, can help you manage your stress level and emotions, strengthen your muscles, improve your balance, decrease the side effects of arthritis, and even help you sleep better. Children can also receive health benefits from regular exercise. In regards to yoga, studies have shown that children show improved
Опубликовал Admin
7-03-2021, 15:00
820
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Yoga may seem intimidating, but it is a great way to exercise, even for absolute beginners! You can do yoga in your home with no equipment, or you can take a class to have access to mats, pillows, blocks, straps, and other helpful yoga tools. Start by getting into a comfortable seated position. Then, work on your yogic breathing and try some simple poses to begin practicing yoga.
Опубликовал Admin
7-03-2021, 11:00
90
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How to Awaken the Kundalini
Kundalini is a primal energy, which is awakened through meditative and yogic practices. It can be regarded as the source-mother of energies and its awakening unleashes a power which can be transformative. Its awakening opens a gateway to deep meditative states or to powerfully disruptive states. Unlocking the kundalini allows access to the central channel and is best accomplished under
Опубликовал Admin
26-02-2021, 02:00
99
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How to Use an Acupressure Mat
Acupressure mats may look pretty scary, but they’re perfectly safe to use. These mats are usually covered in plastic spikes, and act as a convenient, at-home replacement for in-person acupressure treatment. Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. If you enjoy using your acupressure mat enough, you can start using it on a regular
Опубликовал Admin
25-02-2021, 09:10
92
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How to Prepare for Your First Yoga Class at a Yoga Studio
Taking a yoga class can be a really positive and invigorating experience, but it can be a little nerve-wracking if you’ve never attended one before. Thankfully, yoga is a really versatile activity that doesn’t require a lot of experience or equipment. It only takes a few extra minutes to get ready for your yoga class, so you can get as much out of the experience as possible.
Опубликовал Admin
23-02-2021, 09:30
107
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How to Do Yoga with a Bad Back
Yoga is a great exercise for many health conditions. It's low impact and is easily customized to meet any fitness or health needs. When you have a bad back, you need to be careful when choosing exercises—even yoga. Not every pose will be appropriate for you. Choose yoga poses that are gentle on your back yet help strengthen those essential muscles around your spine. This can help to
Опубликовал Admin
20-02-2021, 09:50
212
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How to Use Yoga for Controlling Cholesterol
While the results are not guaranteed, yoga has many different techniques and postures that may help you reduce your cholesterol if practiced on a regular basis. These techniques stretch and massage the abdominal muscles and organs. This helps stimulate and improve the functioning of these organs, and ultimately, works to reduce your overall cholesterol levels. Try practicing one or two
Опубликовал Admin
12-02-2021, 08:10
349
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How to Do a Yoga Camel Pose
Camel Pose, or Ustrasana, is a back bend pose that stretches and opens the entire front of the body, while also increasing the flexibility of the spine. Some benefits of this pose include decreased back and neck pain, stimulated digestion, and improved energy. This pose, like other back bends, is also believed to bring up a lot of emotions for many people. There are several variations