Опубликовал Admin
22-06-2017, 10:20
381
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How to Work Out to Prevent Hunched Shoulders
Hunched or rolled shoulders can result from long days sitting in front of the computer, but a good workout can help you open up your back and strengthen your muscles. Stretching can keep your shoulders and back limber. Strength training can encourage good posture, especially if you work your upper body. Core exercises are important too, as they will improve your general posture and keep
Опубликовал Admin
9-03-2017, 09:40
2 429
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How to Treat a Backache
Expert Reviewed Back pain is a serious problem in the U.S. It's estimated that about 31 million Americans experience backaches at any given time and 50% of workers admit to having significant back pain symptoms every year. There are many causes of back pain, but most cases are mechanical in nature — meaning not caused by serious conditions such as inflammatory arthritis, disc
Опубликовал Admin
6-02-2017, 09:12
2 032
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How to Get Rid of Arthritis Pain
Expert Reviewed Arthritis pain plagues many individuals all over the world. There are two types of arthritis: rheumatoid arthritis and osteoarthritis. Osteoarthritis is most common and is caused by joint usage, or wear and tear, while rheumatoid arthritis is an autoimmune disease. Although arthritis is not curable, you can do certain things to help maintain and lessen the pain that is
Опубликовал Admin
29-01-2017, 11:06
2 502
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How to Strengthen Your Lower Back
The lumbar region of your spine supports the majority of your body. Approximately 80 percent of people will suffer from a back injury sometime in their life, with the majority hurting their lower back. Muscle atrophy from inactivity is common to people who sit a lot or work in an office environment. Start a lower back exercise routine to improve lumbar strength and prevent back
Опубликовал Admin
23-01-2017, 09:18
2 561
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How to Stop Slouching
Modern comforts and busy schedules have made it all too easy to slouch. Slouching can cause major health problems over time, including headaches, pulled muscles, and back pain. Prolonged slouching also leads to musculoskeletal stress on both your vertebrae and the discs between the vertebrae. To avoid these kinds of issues, you can follow a few simple steps to learn to stop slouching.
Опубликовал Admin
4-01-2017, 10:12
2 983
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How to Cope With a Broken Wrist
Expert Reviewed A broken wrist actually can include the distal radius and/or ulna as well as several other bones in the wrist (the carpal bones). It is a fairly common injury. In fact, the radius is the most commonly broken bone in the arm. 1 in 10 broken bones in the United States is a broken distal radius. A broken wrist can happen when you fall or get hit by something. People at
Опубликовал Admin
8-12-2016, 09:06
1 561
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How to Prevent Neck Pain
Expert Reviewed With a few simple steps, you can work to prevent neck pain. From stretching to making a few changes with posture, incorporating some of these habits in your life may help you see a difference. As always, don't forget to talk to your doctor about the pain and before starting any new stretching regimen.
Опубликовал Admin
30-11-2016, 09:18
2 877
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How to Fall Safely
Expert Reviewed Falling can pose a serious risk of injury, even if it is only from a standing height. Depending on your age, health and fitness levels, the severity of those injuries can vary. However, there are a few techniques that anyone can use if they find themselves falling to help reduce the impact and prevent injury.
Опубликовал Admin
28-11-2016, 09:24
3 542
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How to Fix a Dislocated Shoulder
Expert Reviewed Dislocated joints, particularly of the shoulder, are painful injuries that cause immediate short-term disability — movement of the joint is essentially impossible until it's relocated or reset. The shoulder is especially vulnerable to dislocation because it's the most mobile joint in the body and people tend to fall with an outstretched arm, which puts the joint in an
Опубликовал Admin
28-11-2016, 09:18
2 002
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How to Cure a Gout Attack
Expert Reviewed Gout is a complex form of arthritis that often affects men; however, women are increasingly susceptible to gout after menopause. A gout attack can occur suddenly, often waking you up in the middle of the night with the sensation that a joint or muscle is on fire. The affected joint or muscle will be hot, swollen, and so tender that even the weight of a bedsheet may seem
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