Nothing puts a dent in your day like carrying around a headache. Whether you suffer from tension headaches or migraines, headaches are no fun. In some situations, headaches can turn into a chronic, even debilitating problem. The causes of headaches are many, but if you can pinpoint what causes yours, you can learn how to avoid headaches altogether.
Expert Reviewed The best treatment for people who suffer frequent or severe migraine headaches is prevention. There are a number of things you can do to stop a migraine before it starts, which is best done by finding your personal triggers for migraines. Lifestyle changes have been proven to reduce the severity and frequency of migraines in many people. You can follow a few simple steps
Expert Reviewed When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck. Though tension headaches are the most common type of headache, their causes aren’t well understood. Experts believe they may be triggered by responses to stress, depression,
Where a Headache starts is a good indication of what the root cause of the headache might be. Once you know what the root might be, Switchwords can be a powerful tool for helping to clear the headache. Switchwords are powerful poignant words used to connect directly to the subconscious mind, giving it direction for drawing the essence of the Switchword to you. The more a Switchword is
Expert Reviewed Most people get headaches from time to time, whether they're mild annoyances or skull-crushing distractions. Treatment varies depending on the type of headache you're experiencing, but here are some quick feel-better strategies, as well as long-term solutions for stopping the pain before it becomes uncontrollable and difficult to handle.
Expert Reviewed Millions of Americans suffer regularly from headaches of all kinds, and headaches are the number one excuse for time missed from work. Most headaches fall into one of three categories—tension headaches, migraines, or cluster headaches. Tension headaches are usually caused by muscle and posture problems, and can be made worse if you are stressed, anxious, tired,
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