Опубликовал Admin
20-07-2017, 06:47
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How to Deal with Diet Saboteurs
Expert Reviewed As if dieting isn’t hard enough, dealing with diet saboteurs can make you feel alone and defeated. Unfortunately, many diet saboteurs are the people closest to us, like our friends and family members. However, by confronting your saboteurs you may be able to turn them into supporters instead. If confrontation does not work, then you may need to avoid some people
Опубликовал Admin
9-06-2017, 10:20
93
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How to Include Red Meat in a Healthy Diet
Expert Reviewed Red meat is a delicious source of vitamins like iron, zinc, and B vitamins. It also has higher fat content than white meat like chicken and may increase your risk of bowel or stomach cancer. You may wonder how you can include red meat in a diet that is healthy and well-balanced. Start by choosing healthier cuts of red meat and by preparing red meat in healthy ways. You
Опубликовал Admin
17-05-2017, 11:00
101
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How to Eat Meat on a Lipid Lowering Diet
Expert Reviewed A lipid lowering diet is often recommended for people who have high cholesterol or heart problems. Your doctor may put you on a lipid lowering diet to help reduce your risk of a heart attack, stroke, and other health issues associated with high cholesterol levels. A lipid lowering diet often focuses on eating more vegetables, fruits, and grains, as well as healthy
Опубликовал Admin
29-09-2016, 10:10
175
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How to Put Your Husband on a Diet Without Him Knowing It
Whether it’s a little extra winter weight or unhealthy eating habits, at some point your husband may not resemble the man he used to be. Instead of making him feel ashamed of his fuller figure, try being silently supportive. By bringing healthier foods into the house, asking him to join you in exercising and leading by example, you can help your husband to look and feel better.