How to Eat Meat on a Lipid Lowering Diet

Expert Reviewed A lipid lowering diet is often recommended for people who have high cholesterol or heart problems. Your doctor may put you on a lipid lowering diet to help reduce your risk of a heart attack, stroke, and other health issues associated with high cholesterol levels. A lipid lowering diet often focuses on eating more vegetables, fruits, and grains, as well as healthy sources of protein. Being on a lipid lowering diet does not mean you cannot eat meat at all. In fact, with the right strategies you can include meat in your meals and still maintain a lipid lowering diet.

How to Put Your Husband on a Diet Without Him Knowing It

Whether it’s a little extra winter weight or unhealthy eating habits, at some point your husband may not resemble the man he used to be. Instead of making him feel ashamed of his fuller figure, try being silently supportive. By bringing healthier foods into the house, asking him to join you in exercising and leading by example, you can help your husband to look and feel better.