Опубликовал Admin
5-12-2017, 14:00
34
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How to Slow Cook Healthy Meals
The slow cooker is a great tool for making healthy, delicious meals that require few ingredients and minimal effort. While most recipes for the slow cooker are relatively simple and straightforward, you can make certain modifications while cooking to ensure that you're making healthy meals. Using healthy ingredients and techniques that allow you to make the most of your slow cooker's
Опубликовал Admin
30-09-2017, 23:00
71
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How to Increase CREB Protein
Increasing the amount of CREB protein (also known as the cAMP response element binding protein) in your body can greatly improve your memory and learning abilities. A lack of CREB protein is tied to memory loss, anxiety, and different forms of dementia. Maintaining healthy eating, exercise, and sleeping patterns is key to the production and activation of CREB protein. Supplements like
Опубликовал Admin
17-09-2017, 11:00
77
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How to Increase Ferritin Levels
Ferritin is a type of protein in your body that helps you store iron in your tissue. Your ferritin levels may drop if you have an iron deficiency or poor nutrition. In addition, there are a variety of medical conditions and chronic diseases that could cause low ferritin levels. While low ferritin levels can cause serious health problems, in most cases it should be relatively easy for
Опубликовал Admin
27-07-2017, 06:53
782
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How to Develop Healthy Eating Habits
Expert Reviewed Many people realize that healthy eating habits can help support a healthy weight, manage or improve chronic diseases and maintain overall good health. But a diet that contains more processed, less nutritious foods can lead to weight gain and poor health. If you want to develop healthy eating habits, make small changes over a longer period. You'll need to focus on eating
Опубликовал Admin
28-06-2017, 17:00
171
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How to Enjoy Cholesterol‐Friendly Desserts
Enjoying cholesterol-friendly desserts is possible if you make informed and mindful choices. When baking, opt to rid your recipes of cholesterol by using alternatives to animal products (e.g. egg substitutes, fruit purees, banana, and soy-based products). Be sure to reduce baking times and temperatures when lowering the fat content of your recipes. Choose vegan dessert options for
Опубликовал Admin
14-06-2017, 02:00
103
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How to Take Chlorophyll As a Supplement
Expert Reviewed Plants have a class of pigments called chlorophyll that allow them to absorb energy from the sun. This pigment also makes plants green. For human health, chlorophyll has traditionally been used for its deodorizing and wound healing properties. More recently, anti-carcinogenic properties have been identified, although further research is needed. Plants such as algae,
Опубликовал Admin
11-06-2017, 11:00
115
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How to Choose Snacks That Help Control Blood Sugar
Expert Reviewed Choosing snacks that help control blood sugar is an important part of managing your health. This can be especially important if you are diabetic and your body struggles to maintain blood sugar levels. Snacks that are low in carbohydrates, like vegetables, nuts, and seeds are all good choices. You can also utilize your snacking time to get extra servings of greens by
Опубликовал Admin
12-05-2017, 23:00
127
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How to Eat Healthily at a Buffet
Expert Reviewed Eating at a buffet is a great way to try new dishes and enjoy a great meal with friends, colleagues, or family. With so many food choices and the option to go back for seconds or thirds, it can be tricky to make healthy decisions. Next time you are at a conference, a wedding, or having dinner with friends at a buffet-style restaurant, take the time to plan ahead and
Опубликовал Admin
6-05-2017, 10:20
141
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How to Eat Healthy at a Buffet
Expert Reviewed Eating at a buffet is a great way to try new dishes and enjoy a great meal with friends, colleagues, or family. With so many food choices and the option to go back for seconds or thirds, it can be tricky to make healthy decisions. Next time you are at a conference, a wedding, or having dinner with friends at a buffet-style restaurant, take the time to plan ahead and
Опубликовал Admin
1-05-2017, 10:40
128
0
How to Choose Energizing Midday Snacks
Expert Reviewed There are a large variety of energizing snacks you could choose to power through the middle of your day. Vegetables like celery, spinach, and hummus make good snacks. Sweet fruits like oranges, apples, and pineapples will give you a needed boost and soothe your sweet tooth. You could also choose a drink like a fruit smoothie, an herbal tea, or coconut water to increase
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