Lacto-ovo vegetarianism is the practice of avoiding meat, fish and poultry while allowing the consumption of dairy and some other animal-based products. Studies suggest that this type of diet is a healthier choice for some people. With a little insight into the subject, you can learn how to alter your eating habits to incorporate a lacto-ovo vegetarian diet into your life.

For some, a plant-based diet means reducing processed food and meat in their diet. Others may plan to go fully vegan. Eating a plant-based diet has many benefits, including reduced risk of heart disease, stroke, inflammatory diseases, and type 2 diabetes. No matter what your intent is, there are many simple, delicious ways to incorporate more fruits and vegetables into your diet. Start

Quasi vegetarians are people who think of themselves as vegetarians, but will occasionally eat meat, fish, seafood, or poultry. Quasi-vegetarians may practice this type of diet for health or ethical reasons. You can become a quasi vegetarian by considering your decision, making sensible food choices, and creating meal plans to guide you through each week.

Lots of people are vegetarian, and in most cases your school will provide a vegetarian option each day for students. This vegetarian option might be easy to find, nicely varied and tasty to eat, but then again it might not. Get to grips with your school’s menu and the types of vegetarian lunches they provide. Vegetarian options can be limited, so if you’d like to have more control and

Despite many misconceptions, you can be a vegan and gain muscle mass. Plant-based foods offer enough protein to help you achieve your goals, as long as you are eating a varied diet. To gain muscle mass, you need to know what your body needs to build muscle, and you need to have a healthy body overall. You also need to practice weightlifting to slowly strengthen and grow your muscles.

Vegetarian and vegan diets have been around for a long time. However, not everyone can conform permanently to a meatless eating pattern. It's hard to limit meat, poultry, eggs and dairy. They're in a large variety of foods and many people really enjoy eating them. A flexitarian diet pattern is one where you can enjoy the best of both worlds. You can enjoy the occasional meat, egg, or

Many people become vegetarians for religious, cultural, ethical, or health reasons. For the most part, a vegetarian diet is nutritionally sufficient. It can also reduce the risk of many chronic illnesses such as diabetes, hypertension, or cardiovascular disease. However, a vegetarian diet must be planned appropriately to ensure that you're getting the vitamins and minerals you need. It

The phrase "fast food" tends to conjure up images of hamburgers, fries, hot dogs, or fried chicken. Going out to places like Burger King, McDonald's, or Kentucky Fried Chicken (KFC) with family or friends may seem like a big challenge if you're a vegetarian. However, if you know what to look for, you may well be surprised that there are lots of options of what you can eat. Note: This

If you’re having vegan or vegetarian guests over for a visit, you might be wondering what the proper etiquette is for hosting them. Don’t worry. By consulting your guests beforehand and taking the proper precautions when serving them, you can ensure your dinner party or get together goes off without a hitch.

The first of October every year is World Vegetarian Day. First started in 1977 by the North American Vegetarian Society (NAVS), it aimed to "promote the joy, compassion and life-enhancing possibilities of vegetarianism." It is a day to enjoy being vegetarian and to share the pleasures and health benefits of being vegetarian with other people. Celebrating it is definitely going to centre