Опубликовал Admin
11-01-2018, 23:00
How to Deal with Severe Anxiety
Experiencing severe anxiety can be very unsettling, making you feel panicky or terrified for no obvious reason. The symptoms of severe anxiety may be so intense that you find it hard to lead a satisfying life—but, you can. Cope with your severe anxiety by working with your healthcare providers to develop a proven treatment plan. You can also improve your quality of life by implementing
Опубликовал Admin
9-09-2017, 11:00
How to Get Rid of Phone Anxiety
For a gadget that is loved by the world and found in just about every purse, pocket, and hand you’d be surprised by how many people fear making phone calls. If you are overcome with anxiety by the thought of talking on the phone, you can learn to manage this anxiety and hold successful phone conversations. First, work to understand your fear of talking on the phone. Then, use practical
Опубликовал Admin
19-03-2017, 09:40
1 256
How to Live With Someone That Has Obsessive Compulsive Disorder (O.C.D.)
Expert Reviewed Obsessive Compulsive Disorder (OCD) is an anxiety disorder in which a person becomes obsessed with a certain aspect of live they feel is dangerous, life threatening, embarrassing, or condemning. A loved one’s OCD can often influence communal living spaces, daily routines, and the practicalities of everyday life. Learn to cope with someone who has OCD by recognizing the
Опубликовал Admin
17-03-2017, 10:00
How to Overcome Being a Hypochondriac
Expert Reviewed Illness anxiety disorder (IAD) is the currently accepted medical term for what used to be called hypochondriasis. A study from 2001 found that between 5 and 9% of primary care patients exhibited symptoms of IAD. People with IAD can have mild or no symptoms whatsoever, yet still believe themselves to have a serious or life-threatening illness. This fear is persistent and
Опубликовал Admin
18-02-2017, 11:00
1 069
How to Cope With Panic Attacks
Expert Reviewed While most everyone experiences some level of anxiety, panic attacks can make you feel out of control. Panic attacks are typically unexpected, intense bursts of fear and anxiety. You may feel like you're losing control in the moment and are unable to avoid future attacks. You may suddenly feel as though you can't function, are being smothered, or even think you're having
Опубликовал Admin
25-11-2016, 23:18
How to Distinguish Between Social Anxiety and Autism
Getting an accurate diagnosis for yourself or your loved one isn't always easy. You may struggle with discerning between symptoms or cases in which two disabilities share many symptoms. Here are some of the ways to tell social anxiety and autism apart.
Опубликовал Admin
24-10-2016, 20:20
1 655
How to Cope With Obsessive Compulsive Disorder
Expert Reviewed Obsessive Compulsive Disorder (OCD) is characterized by unreasonable fears or obsessions that cause a person to engage in compulsive behaviors to minimize or relieve their anxiety. OCD can range from mild to severe and it can also be accompanied by other mental health issues. Coping with OCD can be difficult, especially the sufferer is not seeking professional help.
Опубликовал Admin
21-10-2016, 16:00
How to Recover from an OCD Relapse
You may feel like you’ve completed treatment and are successfully dealing with OCD. Then, you get triggered by something and everything falls apart, and you’re back to square one. You may feel like it’s impossible to recover from a relapse. However, there is hope to get back on track. While obsessive thoughts may not go away, it’s important to have a plan for dealing with them for when
Опубликовал Admin
8-10-2016, 23:40
How to Deal With Panic Attacks As a Child or Teenager
Expert Reviewed Do you get anxious? Do you ever feel trapped and just want to run, but you can’t? You might be having a panic attack. Panic attacks are bursts of fear that usually include trouble breathing, shaking, sweating, or feeling like you’re choking. Panic attacks are scary and they can happen anywhere, such as while you are spending time with friends, working on homework, or
Опубликовал Admin
6-10-2016, 07:10
How to Recover from OCD
Obsessive Compulsive Disorder or (OCD) is one of the most perplexing of mental disorders to face.It can be hard especially for young children, teens, even adults. However, there is adequate and useful treatment that you can receive, and benefit from such as Cognitive Behavioural Therapy (CBT). Therapy may be an obliging factor in the attainment of recovery or even the lessening of
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