Опубликовал Admin
25-08-2021, 03:40
74
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How to Get Rid of Depression
Depression is a clinical condition just as real as a cold or flu. The key to understanding whether someone has depression or a bad case of the blues is knowing the severity and frequency of the feelings or symptoms. Treatment for depression varies widely from person to person, but there are some approaches that seem to work more often than others. With the right treatments, you may be
Опубликовал Admin
20-08-2021, 22:30
16
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How to Decrease Anxiety and Depression
Anxiety disorders are the most common form of mental illness in the US, so you’re not alone. Anxiety and depression also frequently come hand and hand, so chances are if you have anxiety, you have depression, and vice versa. We know that dealing with anxiety and depression is no fun. Fortunately, there are ways you can decrease your anxiety and depression, such as through making
Опубликовал Admin
18-08-2021, 19:50
18
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How to Be Yourself When You Have Depression
When you’re dealing with depression, you might feel like a ghost of your old self. This can add to your stress, but try not to worry— with a little push, you can feel more like yourself. Try choosing a handful of small things to commit to each morning when you get up. Then, use simple tricks to engage in your favorite activities and be with positive people. If you need an extra push to
Опубликовал Admin
16-08-2021, 18:30
61
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How to Prevent Depression
Depression is a common mental disorder that affects over 121 million people in the world. It is listed among the top causes of disability across the globe, but the good news for those who may suffer from it is that 80% to 90% will recover. Though there is no guarantee you can completely prevent depression, there are many ways to decrease your likelihood of getting depression or
Опубликовал Admin
14-08-2021, 03:30
19
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How to Build Social Connections when You Have Depression
When you have depression, you might want to do nothing more than close your curtains, turn off your phone, and hide from the world. But as hard as socializing can be when you’re depressed, it’s actually necessary for recovery. Humans are social creatures, and we’re happiest and healthiest when we regularly spend time with others. Connecting with other people can banish your loneliness
Опубликовал Admin
9-08-2021, 04:10
20
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How to Spot Depression Early
If you or someone you know has experienced depression before, you probably know it seems to suck you into a dark hole and threaten to never let you out. It’s important to know what warning signs lead up to feeling depressed so that you can recognize them early on or avoid them altogether. While depression triggers differ from person to person, there are some things to keep in mind that
Опубликовал Admin
4-08-2021, 05:50
15
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How to Deal with Work Related Depression
Work-related depression likely makes it hard for you to get through your day. While depression can make you feel like you’re alone, it’s actually a pretty common experience. In the modern workforce, work-related depression is a growing concern as workers try to handle demanding schedules and feelings of uncertainty. Fortunately, you have options for dealing with your depression so you
Опубликовал Admin
2-08-2021, 20:40
19
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How to Show Compassion to Others when You Have Depression
If you have been diagnosed with depression, you might feel like positive emotions such as compassion are beyond your grasp. However, cultivating compassion can actually help you feel better. The first step is to understand what compassion is and isn’t. After that, work on developing a compassionate mindset by practicing compassion with yourself. Then you’ll be prepared to reach out and
Опубликовал Admin
2-08-2021, 17:10
21
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How to Be Patient when Trying Depression Treatments
You may feel frustrated by the treatment plan for your depression and wonder why it’s taking so long for you to feel better. Perhaps you’re frustrated with the amount of time and money you’ve put into treatment with minimal results, or feel like your medications are not working. It’s important to remember that treatment takes time and there’s no “one size fits all” when treating
Опубликовал Admin
28-07-2021, 07:40
73
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How to Help Someone with Depression
Depression is debilitating torture for anyone who suffers it. It causes feelings of intense sadness and hopelessness, low self-esteem and in some cases, suicidal thoughts, ideation and even suicide attempts. If you know someone close to you that is suffering from this cruel illness, it can be difficult, confusing, and saddening for the both of you. You want to be able to help your loved
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