Опубликовал Admin
22-07-2021, 13:50
20
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How to Set Healthy Challenges when You Have Depression
A big part of overcoming depression is taking action, yet motivating yourself to start can be difficult. With some consideration and preparation, you can begin to set your challenges. Some of the earliest, most overlooked symptoms of depression, such as having problems concentrating or not getting enough sleep, can make it tough to get motivated and meet your goals. By making some
Опубликовал Admin
19-07-2021, 00:20
146
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How to Get Out of a Depression
If you're plagued by feelings of worthlessness, sadness, and lack of hope, then you may be suffering from depression. Depression is different from being in a bad mood or having a bad week — it's a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to imagine achieving previous feelings of happiness, you can take control of your depression
Опубликовал Admin
18-07-2021, 16:00
179
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How to Know if You Have Depression
Depression can be a short-term issue, or long-term condition that lasts for years. It is completely normal to feel sad, lonely, or hopeless sometimes, especially if you’ve just experienced a loss, or if you’re going through a rough patch in your life; however, these normal feelings of sadness can turn into something more severe. If you think you might be suffering from depression, don’t
Опубликовал Admin
17-07-2021, 12:00
27
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How to Let Go of Thoughts That Cause Depression
If you struggle with depression, one way to fight back is to work with the thoughts that contribute to your symptoms. Thoughts can contribute to feeling depressed and falling deeper into the hole of depression. Learn to work through and let go of your negative thoughts by acknowledging them and responding to them. Don’t be afraid to ask for help and work with a therapist or medication
Опубликовал Admin
8-07-2021, 23:30
32
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How to Support Someone with Depression During Coronavirus
Depression can be overwhelming during the best of times. Unfortunately, people with depression are at a high risk of their symptoms getting worse during the COVID-19 outbreak. If you have a friend or family member with depression, then you’ll naturally want to do all you can to help. While you can’t cure their depression, there are some steps you can take to support and care for them.
Опубликовал Admin
5-07-2021, 12:40
18
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How to Make Decisions when You Have Depression
Indecisiveness is a symptom of depression. When you are depressed, you may find that you cannot make a decision, or as soon as you make a decision, you second guess yourself. Making decisions can be a source of major stress if you are in a bad episode of depression. To make decisions while you are depressed, try to make decisions in smaller chunks, eliminate unnecessary decisions,
Опубликовал Admin
2-07-2021, 02:20
22
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How to Prevent Postpartum Depression
It’s normal to have a case of the baby blues after giving birth. For 10 to 20 percent of new moms, though, the blues turn into a more serious condition called postpartum depression (PPD). Postpartum depression puts your health and your baby’s well-being at risk, and it usually requires professional treatment. Although the causes of postpartum depression are currently unknown, it may be
Опубликовал Admin
30-06-2021, 11:10
23
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How to Cope With Mild Depression
Mild depression is a medical condition characterized by feelings of sadness, anger, hopelessness, and frustration that last for weeks or months. Your negative emotional state interferes with your daily life, and you can suffer from insomnia, lack of concentration, or outbursts of anger. While professional treatment is necessary to treat mild depression, you can make lifestyle changes
Опубликовал Admin
29-06-2021, 03:30
19
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How to Motivate Yourself when Depressed
Dealing with depression is difficult and frustrating, but there is hope. Better days will eventually come along. In the meantime, you can motivate yourself to get through your day or work toward a goal. Getting motivated may not be easy, but you can do it. Making tiny changes in your day can help you start to build momentum and keep yourself motivated.
Опубликовал Admin
15-06-2021, 20:00
81
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How to Fight Depression
Depression can sometimes feel like the end of the world, but you're not alone —this is a devastatingly common illness, affecting an estimated 10% of Americans. Depression is a serious illness. If left untreated, it can take a terrible toll on every facet of your life. Don't let it. Start at step one to start fighting this today.
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