Опубликовал Admin
14-11-2020, 12:30
58
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How to Set Boundaries when You Have Depression
Having depression not only affects you, it also affects those around you. Most of the people in your life will want to help you with your illness. Unfortunately, they don’t always go about it in the proper way or one in which you feel comfortable, but remember that it is okay to feel uncomfortable sometimes. You don’t need to put up a façade to convince other people you are okay when
Опубликовал Admin
14-11-2020, 09:30
46
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How to Tell Your Family About Your Depression
Do you feel sad, tired, or hopeless? Are you more withdrawn, emotional, and irritable than before? You might have depression. Depression isn’t just “the blues” but a serious illness, and it can affect your life. Telling your parents and family is a first but hard step to getting proper help. Remember, though, that your loved ones want what’s best for you. Start the conversation and find
Опубликовал Admin
7-11-2020, 11:10
33
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How to Manage a Depression Relapse
Managing depression can seem like a roller coaster rider sometimes. It can be an encouraging and liberating feeling when you have your depression under control. You may feel productive, connected, and happy in general. On the other hand, there may be times that you feel that your depression is coming back. These times may leave you feeling frustrated, confused, or even hopeless. You
Опубликовал Admin
4-11-2020, 07:20
48
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How to Treat Depression with Music Therapy
If you have symptoms of depression and want to treat it naturally, using music therapy can be a great way to alleviate the symptoms. While many people are familiar with the notion that listening to music can lift your mood, more recent research shows that music can be therapeutic and help with the treatment of depression. Music therapy involves working with a music therapist and weaving
Опубликовал Admin
25-10-2020, 06:30
45
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How to Fight Fatigue from Depression
For some people, fatigue can be one of the most difficult symptoms of depression to cope with. Don’t give up. You can manage your fatigue and boost your energy with some simple daily practices. The key is to make sure that you are getting the right amount of restful sleep. Remaining active and productive during the day might also help. That said, you should always consult with your
Опубликовал Admin
24-10-2020, 03:30
30
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How to Overcome Menopause Depression
Feeling sad now and then is often normal during menopause. However, you may be experiencing depression if you’re feeling sad most of the time every day for longer than 2 weeks and you’ve lost interest in things you used to enjoy. If you are suffering from depression while going through menopause, start by reaching out for help, such as by talking with a doctor, a therapist, and your
Опубликовал Admin
21-10-2020, 07:20
52
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How to Avoid Depression on New Year's Eve
New Year's Eve is a time of partying, celebrating accomplishments made in the soon-to-be-gone year, and for making toasts and resolutions for the upcoming three hundred sixty-five (or six!) days; however, New Year's Eve can also be a difficult time for many people, bringing about feelings of sadness, loneliness, or regret. A few simple tips can help you make the most out of your New
Опубликовал Admin
20-10-2020, 19:00
81
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How to Deal With Clinical Depression
Clinical depression is not a case of "the blues," or just being sad sometimes. Clinical depression means you are depressed at the clinical level – meaning you have a mental health diagnosis. There are quite a few diagnoses that include clinical depressive symptoms including: Major Depressive Disorder, Disruptive Mood Dysregulation Disorder, Persistent Depressive Disorder (Dysthymia),
Опубликовал Admin
17-10-2020, 03:50
274
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How to Treat Depression: Can Natural Remedies Help?
Depression affects millions of people every day. If you’re one of those people, then luckily, there is help for you. While it might be difficult, there are many things you can do in your daily life to improve and support your mental health. However, these steps aren’t substitutes for professional treatment. If you feel depressed, then the best thing to do is visit a therapist or
Опубликовал Admin
13-10-2020, 01:30
45
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How to Pursue Friendship if You Have Depression
Due to the way depression affects you, it may make it difficult for you form and maintain friendships. You may have trouble getting out of bed each day and have no motivation to do anything, much less socialize. You can learn how to pursue friendships when you have depression so you can form fulfilling connections with others.
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