Опубликовал Admin
11-10-2020, 00:10
418
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How to Tell if You Are Depressed
Are you always feeling sad? You might be experiencing symptoms of depression. But being sad for a day or two doesn't exactly mean that you are suffering from depression. Depression is a common psychological disorder that can greatly impact daily functioning, and extends beyond feeling sad or blue. As much as people with depression want to, they can’t just “snap out of it”. With mental,
Опубликовал Admin
10-10-2020, 23:40
47
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How to Encourage Someone Who Is Depressed
If someone in your life is struggling with depression, it can be really hard to know how to help. While there's nothing you can actually do to fix someone else's depression, there are ways you can be supportive and encouraging, which might help them find the motivation to begin the process of recovery. If they're open to the idea, consider helping them get treatment for their
Опубликовал Admin
9-10-2020, 16:20
48
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How to Help Treat Depression with Hypnosis
When you hear the word hypnosis, you might think of mind control or TV hucksters. In reality, hypnosis is a legitimate and well-studied psychological phenomenon, and it has nothing to do with controlling people or making them act strangely. Hypnosis is a mental state that makes people particularly receptive to suggestions. Qualified therapists can use hypnosis as a tool for helping
Опубликовал Admin
1-10-2020, 02:20
183
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How to Feel Gratitude when You Have Depression
The benefits of gratitude have been highly recognized in research, including improved physical health, better psychological health, more empathy, help with coping with stress and overcoming trauma, and improved self-esteem. Many people with depression struggle to get restful sleep, and gratitude can even help you sleep better. Yet, it's terribly difficult to feel happy and grateful when
Опубликовал Admin
26-09-2020, 06:10
406
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How to Fight Depression Without Drugs
The condition known as depression can range from a self-limiting case of the blues to a life-threatening illness. Medications are often prescribed for depression, and if you are experiencing significant, debilitating depressive symptoms, drug therapy may be your best option for improving quality of life. If you prefer to fight depression without drugs, however, there are many simple,
Опубликовал Admin
25-09-2020, 10:40
56
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How to Enjoy Activities when You Have Depression
If it is difficult enough to get out of bed when you feel depressed, thinking about enjoying yourself may feel unattainable. On the other hand, getting up and doing things can be a first step in feeling better. With the right help and motivation, it may be possible to better manage depression and find greater joy in life.
Опубликовал Admin
24-09-2020, 16:50
365
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How to Know if Someone is Depressed
Depression is a serious mental health issue. Those suffering from depression need support and professional help. If you suspect someone is depressed, there are several signs to look for. Pay attention to any changes in behavior. The person may be sleeping less, eating less, or losing weight. Watch for any changes in mood. A person living with depression may suffer from mood swings and
Опубликовал Admin
16-09-2020, 05:30
59
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How to Treat Depression Shared by Parents and Teens
Depression often runs in families, which means that parents and children can both have symptoms of depression. Depression often emerges in teenage years, and it can be difficult to manage your own struggles when your teen also shows symptoms of depression. It can be challenging to share having depression with your son or daughter, yet when you find things that help, you can share those,
Опубликовал Admin
15-09-2020, 16:20
57
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How to Use Light Therapy for Seasonal Depression
Seasonal depression, formally known as seasonal affective disorder, or SAD, is a type of depressive illness that occurs during a change in seasons. Most commonly, a person with SAD may experience a loss of energy, sadness, or changes in appetite or sleep at the start of fall and leading into the winter. Still, people also experience SAD during the spring/summer. Seasonal depression can
Опубликовал Admin
14-09-2020, 16:30
52
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How to Tell Someone You Have Depression
Dealing with depression is really tough, and it can feel even worse if you are going through it on your own. Telling someone what you’re experiencing can help you feel better. You might be nervous, so start by picking a trusted person to tell. It will make you feel more confident if you plan out what you want to say ahead of time. When you’re ready to talk, have an open and honest
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