Опубликовал Admin
2-05-2017, 10:40
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How to Find Happiness As an Introvert
Expert Reviewed Introverts are typically misunderstood and are mistaken as anti-social people who don’t enjoy spending time with others. As a result, they can feel scrutiny that can affect their happiness. But introverts are just as valuable and exceptional as extroverts. You can achieve happiness by accepting and appreciating your personality, explaining your preferences, and putting
Опубликовал Admin
15-01-2017, 09:06
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How to Enjoy the Moment
Expert Reviewed Whether you are in school or a working adult, you probably feel like life is rushing past you from time to time. In your day-to-day life, it's easy to get distracted with thoughts about what you need to do after work/school, plans for the weekend, and errands you'll need to run. Or perhaps you get swept up in the past, regretting some decision you made, wishing you had
Опубликовал Admin
10-12-2016, 09:00
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How to Express Your Emotional Pain the Healthy Way
Expert Reviewed Over the course of life, it is inevitable that we will feel intense and unpleasant emotions from time to time. Our loved ones will pass away, our friends and families will disappoint us, and the challenges of life will make us angry and frustrated. When those painful emotions arise, it’s important that we know how to deal with them in order to maintain our mental health
Опубликовал Admin
24-11-2016, 09:18
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How to Become a More Thankful Person
Expert Reviewed In the business of day-to-day life, we often forget to stop and be grateful for the present moment. Being grateful is important, however, and has many mental and physical benefits. Research shows people who consistently express gratitude tend to have stronger immune systems, lower blood pressure, higher levels of positive emotions, and feel less lonely overall. If you
Опубликовал Admin
25-10-2016, 12:50
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How to Increase Dopamine
The dopamine naturally produced by your brain makes you feel good and have self confidence. You get a rush of dopamine in response to pleasurable activities like food or sex. On the other hand, without enough dopamine, you may feel sluggish, depressed and uninterested in life. Here are some different methods to boost your dopamine levels if you're feeling a little low.
Опубликовал Admin
21-10-2016, 13:25
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How to Enjoy Winter
Taking the outlook that the winter months are dreary, cold and hard can cause you to face winter with grim determination. Far better to see winter as a chance to recuperate from the year's toil and as an opportunity to plan clearly for the warmer months ahead. Winter may bring shorter days and colder temperatures but it also offers many chances to snuggle up, get through your reading
Опубликовал Admin
19-10-2016, 03:00
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How to Be Happy Even Your Life Is Turned Upside Down
When it seems as if your whole life has been turned upside down, it can be hard to see any light at the end of the tunnel. This is the point at which you choose between giving up and seeing the rest of life as liable to bring more of the same or you decide that, in spite of all that has happened, you will have a better future and you do have control over many aspects of this. The past
Опубликовал Admin
4-10-2016, 08:25
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How to Use the Power of Your Smiles to Your Advantage
Smiles, they're beautiful and yet freely given to everyone around you. A smile can never run out of style and out of mode for they are the best things one can ever wear. Inexpensive too, smiles create an infinite impact on people and life in general. A smile given to the right person at the right time could influence what that person does next and the choices they make. Smiles have the
Опубликовал Admin
4-10-2016, 03:35
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How to Become Positive, Happy and Optimistic
Positive thoughts lead to positive emotions. Positive emotions make you healthy and happy. Whoever is optimistic lives a happier and more successful life. To be positive and optimistic, we should practice physical and mental exercises.
Опубликовал Admin
29-09-2016, 13:20
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How to Enjoy Your Life
Are you having a hard time in life and want to enjoy it more? Most people say yes to that question and enjoying your life is having a healthier life. People think the only way you can enjoy life is being rich or famous or popular. That is not true. So learn to enjoy life more and get rid of your worries.