Опубликовал Admin
19-07-2021, 00:20
709
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How to Get Out of a Depression
If you're plagued by feelings of worthlessness, sadness, and lack of hope, then you may be suffering from depression. Depression is different from being in a bad mood or having a bad week — it's a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to imagine achieving previous feelings of happiness, you can take control of your depression
Опубликовал Admin
18-07-2021, 16:00
930
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How to Know if You Have Depression
Depression can be a short-term issue, or long-term condition that lasts for years. It is completely normal to feel sad, lonely, or hopeless sometimes, especially if you’ve just experienced a loss, or if you’re going through a rough patch in your life; however, these normal feelings of sadness can turn into something more severe. If you think you might be suffering from depression, don’t
Опубликовал Admin
17-07-2021, 17:30
830
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How to Fill Your Free Time With Useful Things
Sudden changes in your life can open up periods of free time that you didn't have previously. Filling in your free time with useful pursuits is a way to increase your creativity, energy, enthusiasm, and sense of fulfillment from life. Try spending your free time developing a new hobby, learning a new language, volunteering with a local group, or joining a religious organization!
Опубликовал Admin
17-07-2021, 17:00
448
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How to Control Crying
Crying is a perfectly natural response to strong emotions, but there are many situations where it is not useful or productive, such as in a work conflict or when you need to act strong for someone else. There are ways to control when and how often you cry, such as distancing yourself from the situation, trying physical strategies, or even changing your health habits.
Опубликовал Admin
17-07-2021, 12:00
114
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How to Let Go of Thoughts That Cause Depression
If you struggle with depression, one way to fight back is to work with the thoughts that contribute to your symptoms. Thoughts can contribute to feeling depressed and falling deeper into the hole of depression. Learn to work through and let go of your negative thoughts by acknowledging them and responding to them. Don’t be afraid to ask for help and work with a therapist or medication
Опубликовал Admin
17-07-2021, 03:50
93
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How to Recover from OCD
Battling obsessive compulsive disorder (OCD) is often a challenge because it has both physical and mental aspects. People with OCD are crippled by frightening thoughts and often use rituals to escape or feel better. Recovering from the condition is possible, but often requires a good amount of work. You can get through this by seeking professional help, taking care of yourself, and
Опубликовал Admin
15-07-2021, 01:10
329
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How to Know if You Have Anxiety
Anxiety is a psychological malady associated with feelings of tension, worry and dread. While a certain amount of anxiety is a normal feature of modern life, excessive anxiety can be extremely unpleasant, and can be harmful to long-term physical and mental health. Because anxiety can affect many aspects of the sufferer's sense of physical and mental well-being at once, and in subtle
Опубликовал Admin
14-07-2021, 08:30
422
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How to Minimize Symptoms of Schizophrenia
Schizophrenia is a chronic brain disorder characterized by the presence and absence of particular symptoms. Positive symptoms present in schizophrenia include cognitive issues/disorganized thinking, and the experience of delusions or hallucinations. Negative symptoms include the apparent absence of emotional expression. A combination of medication, support services and therapy is the
Опубликовал Admin
11-07-2021, 15:40
619
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How to Restrain Yourself from an Outburst
Everybody gets angry at times. But one in five Americans has an anger management problem. A person's anger may make them melt down in front of others and yell, scream, hit out or abuse others. This type of outburst is destructive anger at its most potent. It hurts you and it hurts others, in physical, emotional and social ways. If you have trouble restraining yourself from angry
Опубликовал Admin
11-07-2021, 01:00
391
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How to Heal From Rape and Sexual Assault (Rape Trauma Syndrome)
Sexual assault and rape are very serious, traumatic events that can do severe damage emotionally, physically and cognitively. Trying to navigate these concerns alone can be draining. However, whether you or someone you love has been raped or sexually assaulted, recovery is possible. Rape and sexual assault survivors generally go through three phases of recovery from rape trauma at their