Sometimes feelings of low self-esteem can turn into the feeling that you don’t deserve anything good. It’s important to manage these thoughts and try to change them as soon as you notice them. If the feeling that you deserve nothing persists or becomes overwhelming, you may want to seek help from a trained mental health professional.
A lot of people say that thinking big is the key to accomplishing your biggest or most complicated goals, but it’s hard to know where to start. Giving yourself some time to sit down and really think about what you want to accomplish is just the first part of thinking big. Creating a plan that you can follow up on, and staying motivated while you tackle your goals a little at a time can
You don’t have to be Leonardo DaVinci or Albert Einstein to think like a genius. There are plenty of ways to hone your creativity and sharpen your critical thinking skills. Try letting your mind wander without judging your thoughts. Question conventional wisdom, and aim for deeper levels of knowledge than mere memorization. Work on developing good habits, such as writing down your ideas
Everyone learns a little bit differently. Some people learn best by listening, while others are visual learners. Most people learn best with a combination of learning styles. Whether you are a student or just someone trying to expand your knowledge base, identifying your learning style will show you how best to enhance your understanding of different topics.
Analytical skills describe our ability to understand and solve problems using the information we have available. These skills are extremely important for our professional, social, and intellectual lives. As a result, many people have good reason to want to improve their analytical skills. But while improving your analytical skills is not easy, there are a number of things you can do to
Quick learning depends on good comprehension and breaking down information into small, easily digestible chunks. While not everyone is born with the capacity to grasp information and comprehend it quickly, anyone can develop and improve their learning and memorization skills. These techniques may not necessarily work in all situations, as complex topics will sometimes require more
Though computers are our closest analogue when it comes to discussing the human brain, increasing processing power in the brain is not as simple as plugging in a stick of RAM. When neurologists and neuroscientists talk about the processing speed of the brain, they’re referring to the rate at which a human can take in a new piece of information, reach a judgment about it, and formulate a
In 1954, psychologist Leon Festinger introduced the theory of cognitive dissonance, which occurs when your actions conflict with your beliefs or you have two thoughts that don’t agree with each other. For example, you may believe eating candy every day is bad because it’s unhealthy but still continue to eat it. To resolve cognitive dissonance, you may avoid information that conflicts
Are you trying to improve your memory? Are you trying to keep your brain active and alert or concerned about preventing neurological diseases? There are a variety of ways you can improve brain health, and diet plays a large role in improving your brain's functions. And, there are also several lifestyle changes that can reduce your risk for mental decline.
While the conscious mind is remarkable, the subconscious mind is even more awe-inspiring! As your conscious mind processes one choice or action, your subconscious mind simultaneously processes unconscious choices and actions. Once activated, subconscious goals, choices, and actions persist until met. Research indicates that it is not possible to prime your unconscious. However, there
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