Опубликовал Admin
18-07-2017, 05:59
773
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How to Help Someone Having a Panic Attack
Witnessing a friend have a panic attack can be an alarming thing. You feel helpless in what seems like a straightforward situation (but often isn't). To help the episode pass as swiftly as possible, follow these guidelines.
Опубликовал Admin
11-07-2017, 12:23
229
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How to Overcome Personal Crisis
Expert Reviewed Life tends to throw curveballs, and you may feel completely unprepared when they come your way. Whether you are facing difficulties in life related to your health, relationships, finances or any other area, you may be feeling overwhelmed and unsure of how to move forward. By managing the issue, practicing self-care, and developing a plan, you can work to overcome crises
Опубликовал Admin
21-06-2017, 10:20
116
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How to Stress Less About Your Career Path when Preparing for College
Preparing for college can be stressful. In addition to applications, entrance exams, and interviews, students are under pressure to choose a major and career path. You can reduce your stress levels by putting things into perspective, finding someone to talk to about your possible choices, and avoiding negative and judgmental people. Exploring different career paths can also help you
Опубликовал Admin
28-03-2017, 11:20
653
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How to Relieve Stress by Drawing
Expert Reviewed One of the easiest and most satisfying ways to express your creativity is by drawing. Further, drawing can calm you down in multiple ways. It can help distract you from negative thoughts, clear your mind, and provide you with a constructive way to release emotion. Most simply, the enjoyment derived from drawing allows the chance to refocus mentally and relieve your
Опубликовал Admin
1-02-2017, 06:06
170
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How to Make a Calm Down Corner (9 15 Years Old)
Sometimes, you just want to explode! Family, friends, school; all be just too much at some times. This article will tell you how to make a calm-down spot for yourself. Enjoy!
Опубликовал Admin
27-01-2017, 09:18
163
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How to Make a Calming Down Corner
Remaining calm becomes difficult when people are flooded with emotions or stimuli. Calming down corners provide a safe place to relax and process upsetting events. They also teach important self-calming skills that are useful for people who have autism, sensory issues, anxiety, or anger issues. Even neurotypicals can benefit from the ability to take a break.
Опубликовал Admin
13-01-2017, 19:06
156
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How to Help Your Child Cope with Being a Child Refugee
A world issue that has fairly recently shaken the earth is the current refugee crisis. According to a report published by the United Nations Children Fund (UNICEF) in 2016, the sad and harsh reality is that 1 in every 200 children is a child refugee. Child refugees share many of the same struggles as their adult counterparts, as well as unique and age specific hardships that involve
Опубликовал Admin
29-11-2016, 09:30
1 070
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How to Survive Overthinking
Expert Reviewed Overthinking an issue, event, or even conversation is a common method of coping with stress. But studies show that overthinking and ruminating on something stressful/troubling has strong ties with depression and anxiety. For many people, overthinking things is just an automatic way of seeing the world, but that mindset can lead to prolonged periods of depression and may
Опубликовал Admin
17-11-2016, 09:12
699
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How to Help People With Anxiety
Expert Reviewed If you know someone with anxiety, you may know that it can be a crippling disorder of emotion that can leave the nervous individual feeling exhausted and powerless. Fortunately, a lot can be done to help individuals cope with and treat anxiety.
Опубликовал Admin
13-11-2016, 10:00
142
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How to Live in a Family Crisis
Whether someone in your family has been taken to the hospital, the family provider has lost his/her job, or arguments and fighting in your family are growing faster than you like, no one wants to live in a family crisis. However, there are ways to cope with the situation, and sometimes ways to fix it. This article will help you adjust and continue your life after a family crisis.