Опубликовал Admin
18-08-2021, 05:20
583
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How to Clear Your Lungs After Quitting Smoking
You already know that quitting smoking is an excellent choice to make for your health. During the first few weeks, you may experience some quitting related symptoms, such as chest congestion. You may have coughing fits, tightness or mucus in your chest, and a slight hoarseness of your voice. Though it may be uncomfortable at first, chest congestion indicates that your body is beginning
Опубликовал Admin
18-08-2021, 03:20
614
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How to Think 'Outside of the Box'
So you've been asked to think outside of the box for work, or you really want a creative idea for your new novel? Not to worry! Thinking outside the box, like any skill, is one that can be developed through practice. To get started developing your creative thinking skills, see step 1.
Опубликовал Admin
17-08-2021, 23:50
421
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How to Be a Lacto Ovo Vegetarian
Lacto-ovo vegetarianism is the practice of avoiding meat, fish and poultry while allowing the consumption of dairy and some other animal-based products. Studies suggest that this type of diet is a healthier choice for some people. With a little insight into the subject, you can learn how to alter your eating habits to incorporate a lacto-ovo vegetarian diet into your life.
Опубликовал Admin
17-08-2021, 22:00
692
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How to Lose Thigh Fat
Losing thigh fat can only be done successfully with a combination of diet and exercise. Getting in shape and eating right also means that you'll see fat loss in other parts of your body. If you're serious about dropping a few pounds in your thighs and elsewhere, read on.
Опубликовал Admin
17-08-2021, 11:50
98
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Bipolar disorder is a mental illness that causes people to have major shifts in mood, usually from elation and activity (mania) to depression (bipolar depression). Many people struggle with this disorder and with the lows of bipolar disorder. While telling a partner about your own struggles won't necessarily come easy, the support you gain can help you to deal with depressive episodes
Опубликовал Admin
17-08-2021, 11:10
498
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How to Overcome Social Anxiety
You want to meet people, make friends, and share yourself with the world, but social interactions can be especially intimidating for people who struggle with social anxiety. While many people feel nervous before a presentation or speaking event, social anxiety interferes with your normal routine and causes tremendous distress on a regular basis. You may constantly doubt your social
Опубликовал Admin
17-08-2021, 00:10
121
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How to Know if You're Ready to Lose Weight
Weight loss is something many people desire. However, restricting portion sizes, exercising regularly and limiting treats and junk foods may not be something you're ready to do. Changing your behaviors, diet and lifestyle can be difficult and challenging. Forcing weight loss when you're not truly ready may result in poor weight loss and frustration. Instead, try assessing your readiness
Опубликовал Admin
16-08-2021, 22:00
758
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Are you tired of smoking out of the same thing over and over again? If so, try creating an apple pipe! These DIY bongs are incredibly easy to make and will add some sweet variety to your blazing sessions.
Опубликовал Admin
16-08-2021, 20:00
99
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How to Overcome Being a Hypochondriac
Illness anxiety disorder (IAD) is the currently accepted medical term for what used to be called hypochondriasis. A study from 2001 found that between 5 and 9% of primary care patients exhibited symptoms of IAD. People with IAD can have mild or no symptoms whatsoever, yet still believe themselves to have a serious or life-threatening illness. This fear is persistent and interferes with
Опубликовал Admin
16-08-2021, 18:30
538
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How to Prevent Depression
Depression is a common mental disorder that affects over 121 million people in the world. It is listed among the top causes of disability across the globe, but the good news for those who may suffer from it is that 80% to 90% will recover. Though there is no guarantee you can completely prevent depression, there are many ways to decrease your likelihood of getting depression or