Опубликовал Admin
20-07-2021, 05:50
40
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How to Lower DHEA
Keeping your hormone levels in check can boost your quality of life in every way. Dehydroepiandrosterone (DHEA) is one of the most important hormones in your body as it regulates the production of androgens and estrogens. However, having too much DHEA in your system may be associated hyperandrogenic effects. To lower your DHEA levels, start by eating a healthy diet, exercising, and
Опубликовал Admin
9-07-2021, 07:00
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How to Test Your Hormone Levels at Home
Since hormones are so important to your health, it’s understandable to be worried about your hormone levels to track fertility, test your testosterone levels, or track menstrual problems. While it’s best to get your hormones tested at a doctor’s office, you can use at-home kits that you send to a lab or ovulation testing that you evaluate at home. Talk to your doctor about your test
Опубликовал Admin
2-07-2021, 04:40
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How to Increase HGH
Human growth hormone (HGH) is released by your pituitary gland and can regulate your height, weight, and other bodily properties. If you are interested in gaining muscle, reducing fat, or strengthening your bone density, then increasing your HGH levels might be helpful. To boost your HGH, start by staying in a relaxed and calm mindset. Take care of your body by getting enough sleep and
Опубликовал Admin
27-06-2021, 04:40
31
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How to Increase Progesterone: Can Natural Remedies Help?
Progesterone is a hormone that helps regulate menstruation and pregnancy. Women with low progesterone levels might experience infertility, miscarriages, irregular periods, and other physical symptoms. Fortunately, this is a treatable issue, and doctors usually prescribe an oral pill to boost progesterone levels. However, if you want to avoid medications, you might be able to boost your
Опубликовал Admin
15-05-2021, 00:00
65
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How to Lower Prolactin Levels
Prolactin is a hormone produced by the pituitary gland that stimulates growth and regulates metabolism. Both men and women produce this hormone, and if your levels are too high, it can lead to problems like lowered sex drive and infrequent or stopped periods. Many things can cause high prolactin levels, including some prescription medications, benign tumors, and hypothyroidism, so it's
Опубликовал Admin
7-03-2021, 04:00
114
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How to Balance Hormones
Hormonal imbalance is a common condition, and it has been linked to everything from infertility and depression to loss of focus and muscle strength. Fortunately, there are ways, both natural and medical, to treat and balance your hormones. Making some simple changes to your diet and lifestyle may help. However, make sure to talk with your doctor first if you suspect a problem.
Опубликовал Admin
2-03-2021, 05:40
151
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How to Lower SHBG Levels
SHBG stands for sex hormone binding globulin, which is a protein made by your liver. SHBG binds to 3 sex hormones and carries them throughout the blood. If your doctor wants to test your levels, it probably has to do with testosterone. Too little testosterone can be harmful to men, while too much is problematic for women. However, too much testosterone can also be harmful to men. If you
Опубликовал Admin
7-12-2020, 16:40
32
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How to Reduce Androgens
Androgens like testosterone are known as male hormones due to their role in the sexual development of masculine characteristics. However, high androgen levels can cause severe problems in both men and women, such as muscle loss, excessive body hair, baldness, acne, loss of sex drive, and several different illnesses. Imbalances are generally treated with medication and lifestyle changes.
Опубликовал Admin
26-10-2020, 01:20
203
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How to Release Endorphins
Endorphins are the body’s natural opiates, designed to relieve stress and enhance pleasure. It's common knowledge that exercising releases endorphins, a chemical in your brain that leads to feelings of happiness, even euphoria. But exercise isn’t the only thing thing you can do to release endorphins. Smiling, eating certain foods, and even gossiping can also do the trick. There are many
Опубликовал Admin
19-10-2020, 10:00
435
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How to Increase Your Leptin Sensitivity
Leptin is a hormone that is generated by the fatty tissue in your body. Your brain reacts to leptin by making you feel full and signaling your body to start burning calories instead of taking them in. But if your brain isn’t sensitive to leptin, you’ll have a tendency to eat more and burn fewer calories in the long run, making you susceptible to weight gain. With a few tweaks to your