Опубликовал Admin
3-05-2021, 16:30
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How to Avoid Artificial Sweeteners
For most people, avoiding artificial sweeteners should not be a concern. But for some – especially pregnant women or people with metabolic disorders – avoiding artificial sweeteners is an important way to guard their health. Fortunately, all you need to do to avoid artificial sweeteners is read the ingredients and nutrition label. If you want to cut down your odds of accidentally
Опубликовал Admin
3-05-2021, 06:20
326
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How to Count Your Sugar Intake
Sugar is everywhere. It's loaded into our soft drinks and candy; we add it to our coffee in the morning; it's hidden in frozen foods and soups; and even in health drinks that are supposed to be so good for us. Sugar is fine in moderation. However, too much of it can cause weight gain which may lead to diabetes, high blood pressure or heart disease. Figuring how much sugar you eat in a
Опубликовал Admin
9-02-2021, 17:50
439
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How to Stop Eating Sugar
Sugar tastes great, gives you energy, and in fact, it's addictive. It's no wonder people tend to eat way too much of it. The average American consumes nearly 3 times the amount of sugar they're supposed to eat every day. This can lead to weight gain, diabetes, cardiovascular problems, and tons of other health effects. If you're looking to reduce your sugar intake or cut it out
Опубликовал Admin
21-01-2021, 20:40
89
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How to Quit Sugar As a Family
If you want to give up sugar, doing it together as a family is a great idea. Many studies show that if you have a support group (like your family), you're more likely to succeed with making dietary or lifestyle changes. When you eat too much sugar, especially added sugars, you increase your risk of obesity and dying from heart disease. Limiting sugars in your and your family's diet can
Опубликовал Admin
24-12-2020, 17:50
117
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How to Make a Sugar Free Egg Cream
Like to have a refreshing Egg Cream, but can't have the sugar? Here's a sugar free version.
Опубликовал Admin
19-12-2020, 16:30
103
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How to Take Control over Sugar Addiction
Sugar addiction, like any other addiction, is very difficult to break. One of the reasons is that sugar and refined carbohydrates are everywhere. This article will help you identify if you are a sugar addict and what you can do about it.
Опубликовал Admin
16-02-2019, 01:00
266
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How to Detox from Sugar
Sugar is everywhere in the average diet, and it's found in many pre-packaged foods on the shelf, from cereal to white bread. Sugar cravings can be intense, and while a sugar detox won't "cleanse" your body per se, it can help lessen the hold sugar has on you. If you can commit to a period of 10 days without sugar, you may find yourself craving less sugar overall.