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How to Get Rid of Period Cramps
That time of the month is never any fun, especially if it comes with painful and debilitating cramps. Fortunately, there are many different things you can try to relieve cramping. And while there's probably nothing you can do to prevent menstrual cramps, you can keep them from being as intense. Here, we've gathered some of the most effective things you can try if your period is giving
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How to Deal With Dysmenorrhea
Dysmenorrhea, or very painful periods, are an unfortunate reality for many girls and women. This condition can often make it difficult to function normally in life due to the uncomfortable symptoms. But there are a few things you can do to help ease your discomfort when dealing with symptoms of dysmenorrhea.
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How to Ease Period Cramps at Night
Cramps and bloating are normal and expected during your period, but they can make it hard to get to sleep at night. Luckily, there are some things you can do to wind down before bedtime and prevent any pain that might keep you from getting a good night’s rest. If you have trouble sleeping due to period pain, it’s important to talk to your doctor because, while it’s rare, extreme
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How to Get Rid of Period Cramps when Medicine Does Not Work
Menstrual cramps affect many people during their monthly period. Every cycle, your body prepares for the fertilization of an embryo, building up the best environment for it. Once your body realizes you aren't getting pregnant any time soon, the uterus starts to contract in order to expel its lining which results in throbbing and cramping pains. There are many ways to help alleviate
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How to Reduce Menstrual Cramps
Menstrual cramping is a very common problem experienced by 50-90% of reproductive-aged women. Pain during menstruation results from muscle cramping in the wall of the uterus. Strong, lengthy contractions of the muscles in the uterus lead to cramping of the muscle. Cramping usually begins 1-2 days before the onset of bleeding, and then diminishes 1-2 days after the onset of bleeding.
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How to Prevent Period Pain
Pain of any kind caused by having your period is no fun. Sometimes the pain (cramps, headaches, etc.) happen before your period begins because of premenstrual syndrome (PMS), and sometimes the pain occurs during your period. There are several things you can do to prevent the pain from starting, but there are also several things you can do to help relieve the pain once it’s already
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How to Relieve Menstrual Back Pain
Studies show that many people experience dysmenorrhea, or cramping, during their menstrual cycle. The cramping occurs when the uterus contracts against nearby blood vessels and your muscles momentarily lose their oxygen supply. Cramping and back pain can also occur due to the hormone called prostaglandin being released throughout your body. Experts note that while it is normal for back
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How to Have a More Bearable Period
Your period happens once a month, every month, once you hit puberty. Depending on your body and your cycle, you may have periods that are full of cramping, bloating, mood swings, acne, and general discomfort. You can try to have a period that is more bearable by focusing on your diet as well as the amount of exercise and sleep you get during your period. You should also always be
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How to Prevent Cramps (for Girls): Can Natural Remedies Help?
Cramping is a common and annoying experience for women during their periods, and this can lead to all kinds of problems. While you can treat cramps during your period with medicine and heating pads, wouldn’t it be great if you could prevent them from starting in the first place? Luckily, that might be possible with some easy changes. While these tips won’t get rid of cramps altogether,
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How to Get Rid of Cramps
Menstrual cramps or dysmenorrhea is the one of most common gynecological problems and affects over half of menstruating women. There are a number of immediate and long-term strategies that you can try to alleviate your menstrual cramps. Sometimes cramps can be alleviated with lifestyle methods or simple at home remedies; other times there is a more serious medical condition going on