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How to Avoid Sore Muscles
Expert Reviewed Performing any type of physical activity, including working out, can cause delayed-onset muscle soreness (DOMS). Most bouts of soreness should only last for 24-72 hours, but there are ways to almost entirely avoid DOMS. Boost your muscle health in advance by eating a healthy diet full of antioxidant-rich foods. When you are performing a physical task, take your time and
Опубликовал Admin
20-01-2018, 18:00
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How to Stop Muscle Twitches
Muscle twitches are caused by small contractions in either a part of a muscle or a whole muscle. They can occur in any muscle in the body but often occur in the limbs, eyelids, or diaphragm. They are typically caused by either stimulation to the muscle or by a problem with a nerve. While most muscle twitches are nothing to worry about and pass quickly, there are some that are more